@lewis.nevard: 200 Calories Visualised • 40g dried banana • 512g strawberries • 64g raisins • 317g frozen mango • 87g dried apricots • 285g grapes • 416ml pineapple juice • 225g banana Something being nutritious doesn't automatically make it ideal for weight management. Whilst all these foods contain beneficial micronutrients, they differ dramatically in volume per calorie. Choosing higher volume options can increase satiety whilst maintaining the same calorie intake, making it easier to sustain a calorie deficit long term. I post similar nutritional comparisons weekly.

lewisnevard
lewisnevard
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Region: GB
Wednesday 20 August 2025 15:58:34 GMT
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mattias_writer
Writer_Mattias :
How can the banana have more calories when you dry them?
2025-08-20 20:15:06
26
forcepfthetri
Linky McLinkface :
What about my recommended daily dose of 5 chocolate bars?
2025-08-20 16:06:42
184
sassytunes04
sassytunes :
Mango is literally the only fruit that make u gain more weight then lose it
2025-08-21 01:05:56
9
onlyhealthworld
onlyhealthworld :
cool 🥰
2025-08-28 18:13:28
0
carolinemwanzia85
chacherus :
can someone please help me.....how much calories do I have to take per day while loosing weight???
2025-08-21 17:02:26
0
rhian19850
rhian19850 :
Love things like these such an eye opener
2025-08-26 09:18:51
0
filmvenn
Filmvenn :
how can i drink a banana?
2025-08-21 23:25:21
0
pantera_290758
pantera :
Isn’t a ton of feathers the same as a ton of lead?
2025-08-28 04:32:26
0
anastonia1975
Anna~The Professional 🙌🏻✨️ :
I agree on all except the grapes, theres a reason they're called sugar bombs. I avoid them at all costs whilst im calorie counting.
2025-08-24 02:20:25
0
kabelobramleydile
kabelobramleydile :
Do Cucumbers
2025-08-22 19:07:25
0
swingstepper
SwingStepper :
40g of dried against 225 fresh (over two bananas on that plate). Has it reduced over 80% in water weight?
2025-08-22 08:08:33
0
andreas2324_
andreas2324_ :
Bro those banana crisps r so good I recommend them,fiber is the most important for health,for muscle it’s protein just combine them and you’ll feel energetic all the time even at night
2025-08-21 07:14:13
2
alansmith1749
alansmith1749 :
grapes are 99% sugar
2025-08-21 18:16:17
0
namawaves
CHELLS✌️🌻 :
huh......less dried banana is more calleries than 2 fresh bananas
2025-08-22 14:02:23
0
drkylelawlor
Kyle :
yea I never understood why people just assume that when a food is "healthy" it promotes weight loss.
2025-08-22 09:52:51
0
nikki_collabs
NIKKI | UGC :
I need to get back into weighing my food 😭
2025-08-21 10:32:11
0
pilopot7
pilopot7 :
what about the sugars....
2025-08-21 22:17:50
0
beauclark.00
BU :
How is 40 grams of dried banana 200cal and 225grams and normal banana is also 200 cal
2025-08-22 03:37:47
1
kalbo_0418
kalbo0418 :
what about the sugar content??
2025-08-23 13:05:26
0
lyricaldeezy
Lyrical Deezy :
Valuable info let’s goo sir🔥
2025-08-21 15:48:43
0
verkarsy
Vashi :
yea but the right side is 5 euro ... and on the left the first plate alone is 10 euro 😅
2025-08-20 21:20:47
0
nattashaterry1
nattashaterry1 :
U wounded me calling out the pineapple juice… it’s my fav 😩🤣
2025-08-20 18:06:03
2
i_staskiewicz
ines :
GIMME THAT DAMN STRAWBERRIES
2025-08-23 11:09:47
2
ensobufo
Majken Majken :
That's because there's still water in the ones on the right (fiber and starch in the banana at the end). Dried fruit is fruit without water, so it's the same calories but with less mass. And juice is just the sugar, water, and vitamins, but no fiber.
2025-08-22 08:18:34
1
andrewwilliams165
Andrew Williams :
can't drink a banana though
2025-08-21 18:22:31
1
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