@katimorton: Let’s talk about what emotional regulation really is… #emotionalregulation

Kati Morton, LMFT
Kati Morton, LMFT
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Wednesday 20 August 2025 16:02:55 GMT
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greythinktherapy2
Speakeasy sanctuary :
Distraction techniques don’t work when people are in survival mode.. you should offer people detachment first.
2025-08-20 22:04:43
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athomewithheatherm
Home with Heather :
Love how you explain this. I’m a Psych NP, using analogies like these really help my patients understand these concepts. I have really enjoyed your content! Been following on YouTube for years!
2025-08-22 04:23:15
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proteinchocolateballs
proteinchocolateballs :
This.
2025-08-20 16:12:13
2
sarah.m.g111
Sarah :
absolutely, thank you
2025-08-20 19:53:29
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laviedenehir
Nehir Hatipoglu :
It’s the key to freedom. I used to be so consumed by my emotions and I let them run my life. Now more and more I’m able to acknowledge my emotions as birds passing through my house. I feed them and let them fly away ✨
2025-08-27 23:17:35
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xneophyterx
Coreby :
I have to break out my tool kit for my emotions
2025-08-24 09:26:21
0
zentuaryhealingcenter
Zentuary | Nervous System :
Love this analogy!!! It’s about teaching your nervous system it’s safe to feel them. When the body calms, the emotions don’t have to run the show. Nervous system healing creates that foundation of safety.
2025-08-23 20:27:12
1
jmg8tor
JMG8TOR®️ :
Happy Wednesday ❤️🐊
2025-08-20 23:36:45
1
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