Harley Alexander
Region: GB
Wednesday 20 August 2025 16:33:04 GMT
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Olly gale :
Do you think that tracking your reps and sets are essential ?
2025-08-21 09:32:03
67
كَرم :
bro i eat 3300 calories a day and not even half of progress 😭
2025-08-22 11:58:56
7
Pjoter :
I don't understand 3rd point
2025-08-22 17:19:01
5
Ido Abikasis :
Like if I’m training 5 days on a week and 1 rest day, but I see the difference, isn’t that good?
2025-08-25 13:27:52
2
healthyseeker25 :
thank you
2025-09-13 04:30:54
6
Alex :
you are right man🥰🥰🥰
2025-08-20 18:24:28
4
bryanalexm :
Reduce volume. What do you mean?
2025-09-14 23:55:37
7
Emad Nayab :
Which split do u do? And how many sets per musclegroup per week?
2025-08-21 10:28:04
7
Jack w💸 :
Technically, training, sore muscles would make them even more sore so double the muscle
2025-08-30 18:16:21
4
issacball0 :
Clear mind focus on your goals
2025-08-21 02:49:01
3
haoying power twister :
Great job, try Haoying power twister bar, amazing for upper body building
2025-09-17 13:25:49
1
fent baby :
I try to sleep 8 hours but every single day I wake up super early and I don't know what to do bout it
2025-08-21 12:27:14
6
Chris :
How tall are u
2025-08-22 05:52:43
3
Kenneth Aparilla :
true
2025-08-22 10:42:14
2
Racha :
You’re*
2025-08-27 16:26:29
3
Arvin | Real estate✨ :
solid ✨💯
2025-09-01 12:10:50
2
Therapy🫀📈 :
Discipline
2025-08-30 16:11:31
2
Toby :
Maschine Bro 🔥🔥
2025-08-21 10:14:43
1
MACE179 :
4: you’ve been out of the gym for te last 6 months because of a pinched nerve
2025-09-07 20:50:55
1
Fitology Lab :
How long did this transformation take?
2025-09-24 16:35:22
1
Devon :
What do you mean by reduce volume and train high intensity
2025-09-10 12:18:28
1
richard777 :
i am doing everything to bé like you men
2025-08-20 16:53:41
3
jimkingking :
Dream physique
2025-08-20 17:52:55
2
c_low069 :
I just eat what my mom cook
2025-08-22 11:57:12
2
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