@sillz: Is plant-based Vitamin A useless? #diet #nutrition #health

ascendedSub5 :

goatis needs to review your videos

arttarttartt :

Hey sillz what do you think of extreme meat enthusiasts like goatis?

Andreas Dino :

Ben🐺 :

I absorb seed oils

weakestjackednerd :

I can’t absorb the vitamine A from a sweet potato ? Who decided that

Danya :

what do you think about goatis

King :

your potato is massive what about vitamin A in normal sized potatoes

COWDUNGLOVERSAAR67⚡️⚡️ :

there is no vitamin a in plants

anderSUS :

What about the oxolates in sweet potatoes? Is there a good way to reduce them or a better alternative to get a decent amount of vitamin a?

elliot0.sw :

But some ppl just can’t convert it

Hero🦸‍♂️ :

Kiwi 🥝

Broconut :

No so fast pal

elliot :

i just had 600g of sweet potato and my rdi id 674% so i was lowkey worried 😭😭

DakotaHasHands :

HES BACK ON MY FYP?? Finally

RyanAbele :

Bro is literally the Andrew Tate of Health & Fitness 😂😂

Oliver :

false. Even IF you'd get a 'good' conversion rate, you would only get that for a very small amount, because enzyme saturation kicks in and the conversion rate drops into bottomless

naturopathicchris :

We need to trust what the earth has given us to eat 🙌🏻

Zephyr Dammers :

Goat

Austin :

What do you think about seed oils

Memphis :

”not so fast PAL”

Devontae :

grey

Nick junior :

beef liver likely better I think since it has a lot of vitamin a but to much copper

Kenny Cai :

what should i add in my diet if deficient in vit b1?

simplelifewithmatt :

Hold up PAL

Pavlos N :

What’s your opinion on peptides?