Amanda | 30+ Fat Loss Expert
Region: US
Wednesday 20 August 2025 20:07:57 GMT
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Katesmash02🇨🇦 :
As someone at 1 month of daily walking and tracking calories, I needed to hear this. The scale hasn’t moved much but k FEEL like my body is changing. Patience is what I need
2025-08-21 03:31:36
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Sara :
Why does it take months to lose and days to gain though!!!!! So frustrating
2025-09-19 13:58:04
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Sana :) :
been doing calorie deficit since almost 2 weeks now, its going good but no difference in the scale
2025-09-10 16:43:50
101
user9201900166167 :
I lost 1-2lbs the first 3 weeks, currently on week 4 and I’ve suddenly lost 5lbs without making any changes! Consistency works 💪
2025-08-21 07:02:09
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passiveviewer :
I spent the first month just walking everyday (1hr) and maintaining that calorie deficit without putting any pressure on the food I ate. I’d just use portion sizes to make the calorie math work. Over than month I just naturally started making better food choices because of how I felt instead of some crazy pressure I was putting on myself. I still find room for a treat almost every day but never go over my deficit. This really works because I don’t feel restricted. Now I want to work on increasing my protein and fiber and it doesn’t feel daunting as it would have if I had started with everything at once in the beginning.
2025-08-28 02:05:21
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mammaontherun :
I have lost 23 pounds in 20 weeks. Some weeks I even gain a pound while doing the same exercise/eating but then when I look at the long haul that is about 1 pound a week which seems SLOW but I am not starving and it is better than 25 more pounds gained!
2025-09-18 19:42:06
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Benita VanBosch :
Just had my week one weigh in and nothing happend,you have no Idea how much I needed this Video right now! 🥰
2025-08-22 15:11:05
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Kim_Nikole :
I have daily and a weekly goal. If my daily is off a little I make sure my week aligns with my goal. First time I’ve ever been successful in weightloss…giving myself grace and seeing the long term picture
2025-09-20 14:54:56
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Bri Flowers :
Any suggestions for those with adhd? I have a really hard time remembering to track and it ends up feeling exhausting even when I'm seeing results.
2025-08-26 12:38:00
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appleuser53238914 :
I really struggle calorie counting evening meals. When I’m cooking for my family and I’m throwing XYZ in a tray bake or a spag bol etc and I don’t know how to get around that. It always becomes a pain after work/school and I give up£
2025-08-21 17:52:43
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Kitty Kat :
Started in February and for the first two months nothing and then suddenly it’s September and I’m 45 lbs down
2025-09-13 12:07:08
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jocelyn :
I find measurements help. I also noticed it depends on my cycle. naturally, we are all a little heavier and bloated when we approach periods.
2025-08-21 14:40:25
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Lise.says.hello :
7 months in, 30lbs down🎉
2025-08-21 18:47:17
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Eli <3 :
Week two and i’m down 3kg! Eating all the foods I love in moderation.
2025-08-22 05:31:17
13
Sarah 🩰🪽🕯️ :
This is so good 😂I love the realness and the sweating 😂💖
2025-08-21 02:47:09
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Dayi :
4 weeks into a calorie deficit and I see the scale going down but I look the same 😭 I’m losing hope and energy, help
2025-11-07 19:12:46
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Hannah T :
Help me!! I don’t know how to do this but I need to lose 20 pounds. Been calorie counting for two weeks and the scale just keeps going up. I don’t get it!
2025-10-13 18:54:54
0
Jesilyn’s Art :
Amazing I’m on day 3 of tracking and doing good
2025-08-21 01:09:16
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Duh. :
I've been on a calorie deficit diet for 8 months and I don't target specific numbers like 1200kcal per day (as I'm told). Sometimes I eat 1500kcal, sometimes lower than 1200kcal and sometimes I go a little over my maintenance calories but I'm still losing weight. From 71kg to 58kg now. and I'm 4'9 🙃. I walk 9k-10k steps daily.
2025-09-18 07:19:29
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sarahtaylor6468 :
I'd like help
2025-09-19 10:54:34
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Natalie :
Thank you for this! So discouraging when I stay the same for a couple weeks then woosh loose a few pounds!
2025-09-26 17:06:55
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catcolwell541 :
9 months later, I'm 20kg down. While I'm starting to transition to your "transitioning to maintenance" content, this has felt so sustainable, thank you so much for all the learnings along the way
2025-08-29 09:18:59
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Katie Roseberry :
The 5/2 split idea has been so helpful for me. It’s easy to eat very strict when I’m at work. But when I’m cooking for others on the weekends they don’t always want super low cal meals.
2025-09-15 16:39:18
3
June bug :
so how do I get help with the correct way for me?
2025-10-07 19:41:33
0
_killertofu_ :
I’ve been really struggling with a 500 calorie deficit and I think I may need to do a 300-400 deficit instead. I just don’t want it to take longer! 😭
2025-09-25 06:00:37
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