@melrobbins: I was shocked when I learned what actually jumpstarts your metabolism 🤯 According to Dr. William Li — world-renowned physician, scientist, and best-selling author — it’s not about crazy workouts or complicated diets. In this episode of The Mel Robbins Podcast, Dr. Li is busting the biggest myths using brand new research about metabolism and explains the surprising, practical changes that boost it at any age. His 30+ years of research have impacted millions already and will change the way you think about your body and your health. This episode is out now! 🎧 “Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li.” #melrobbins #melrobbinspodcast #metabolism #boostmetabolism

Mel Robbins
Mel Robbins
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Region: US
Wednesday 20 August 2025 20:10:36 GMT
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kelster622
Golden mom :
Not that great for woman and another expert on your podcast said so
2025-08-21 00:17:51
110
kathryng67
Kathy :
I don’t think it works for post menopausal women, especially. I wish it did for me, but my body is not the same as before 😞 even with HRT.
2025-08-20 21:27:31
23
ajo_online_store
Ajo Online Store :
Okay now can i do the intermittent fasting while im at work?
2025-08-20 22:54:11
7
jordanmadden31
Jordan :
So fasting just puts you in a caloric deficit which is why you lose weight. So how about lower calories throughout the day instead of fasting.
2025-08-21 03:30:55
1
christinablock.co
christinablock.co :
How long should we intermittently fast for?
2025-08-21 01:52:23
1
sunshinedaisy41
T :
Im so tired 😪 someone said not to fast now he is saying fast im so done
2025-08-21 02:11:21
22
cin_jl
IamCinthya 🩵💜🩷 :
So I can stop eating around 6 p.m. and break the fast the next day around 5:30 a.m., right?
2025-08-21 00:50:14
1
jenthekoifish
Jennifer Fortsch 🇨🇦 :
Fasting isn’t true I’ve done it all my life
2025-08-21 00:53:32
2
maddy_tubbs
maddy_tubbs :
thank you for all the tips! thank you for all the advice you give!
2025-08-20 21:07:18
3
c..flores7
C. Flores :
I love fasting 🥰
2025-08-22 02:53:51
0
janemkshin
Jane Shin :
Yes but what’s the different effects of intermittent on men vs women?
2025-08-21 06:30:21
6
paulinaap18
Paula2022 :
Fasting works depending on what goals you have. It didn’t work for my goals.
2025-08-21 02:34:12
7
janetruddach
Kayla :
I dont need to lose weight
2025-08-21 02:05:28
0
kachanonlinefitnesscoach
ANDREW ONLINE FITNESS COACH :
I really hope that everyone didn’t just rush to start fasting, but instead went to do strength training, began paying attention to their sleep, and took care of their nutrition. That’s the most important thing🙌
2025-08-21 04:12:09
1
timetochillaxnow
Time to Chillax :
how many hours do we need to fast
2025-08-22 01:15:03
0
melrayy
Melrayy :
Ok but I have low blood pressure
2025-08-21 05:55:28
0
marcothibodeau
Marco Thibodeau :
I work Physically every day in and out up and down truck pressure washing machinery Aldo it seem easy lol trust me no every one can do that job so real job were all I need is my body ,plus I would go for Walks after work 😅 am telling you if I did you can 🙏 God bless you got this
2025-08-21 09:49:10
0
bigtittytoonka
Toonka :
I want a happy plate tho!
2025-08-21 01:00:50
0
sri62875
ศรีไพร .. Sriprai :
Thanks you🥰
2025-08-21 13:00:35
0
lkmcoop
CooperLaura :
I feel horrible fasting! I feel so much better eating small meals every two hours.
2025-08-21 19:24:42
0
straightforwardblah
🧚‍♀️ Angel 🧚‍♀️ :
How do we learn how to focus as an adult?
2025-08-21 02:50:47
0
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