@mariasteixeira_: Want to actually grow your glutes? 🍑 Stop doing the same weight/reps every week. The secret = Progressive Overload That’s how you tell your muscles: “Hey, time to grow.” Here’s how I apply it with a glute-focused Bulgarian Split Squat: ✅ Start with bodyweight → master form ✅ Slow down the tempo → more time under tension ✅ Add dumbbells → increase load ✅ Add reps/sets → extra volume ✅ Add a band → extra resistance Small, intentional changes = big glute gains For full extended programs, check out my app today for free! I post new workouts and programs, allowing you to work out at your own pace. From strength to pilates, l’ve got the plan for you! 👉🏻 Wearing: @Paragon Fitwear in the color Crush | code: MARIAT

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Wednesday 20 August 2025 20:31:24 GMT