@auntieem6: Replying to @AmethystLove25 yes calorie deficit works. Of course it does. But it stinks. Here’s the thing: it’s not the only way to lose weight. I dropped 30 pounds eating more satisfying food, not less. Fasting. Food order. Fiber. Protein. Carbs last. No tracking. No starving. No burnout which camp are you in #teamcaloriecounting or #teaminsulincontrol? Drop it in the comments.

Auntie Em| Menopause Wellness

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Wednesday 20 August 2025 20:55:58 GMT