@amirsaeedmd: Doing 10 bodyweight squats every 45 minutes can actually help regulate blood sugar better than a 30-minute walk. If you’re at a desk all day, this is one of the easiest habits to stack.
Do I need to wear apple bottom jeans boots with the fur?
2025-08-21 17:34:32
4894
ahizzle4shizzle :
About to start dropping it low at the office
2025-08-21 03:46:59
9293
Michael McBride :
“Just 120 squats a day”
2025-08-21 21:56:51
4341
The Short List :
Every 45 minutes come on man
2025-08-21 06:12:44
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Leslie Hernandez :
I'm at an open office 💀
2025-08-21 18:32:52
501
Madison :
Am I the only one who thinks every 45 minutes is realistic
2025-08-21 17:55:01
634
🍋 Kimbarely Adulting :
What about if my knees sound like rice krispies?!?! 😫
2025-08-21 20:12:23
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chimoltrufia__ :
Ima get caked up like nacho 😌
2025-08-21 18:59:17
582
Kzz :
This is harder to do than a 30 minutes walk. Just having to keep track.
2025-08-21 09:07:09
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reks :
Citation(s) please and thank you🙏🏽
2025-08-21 07:00:41
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jfaceboki :
That’s like 100 squats a day
2025-08-21 04:23:40
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Chris Hansen :
My mind is telling me yes, my knees are telling me Hell no 😭
2025-08-21 16:19:56
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Sara :
45 minutes?? Why can’t we just make it every hour dang
2025-08-22 04:40:44
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Chance Leymorr :
over 100 squats a day? That's wild
2025-08-21 04:17:21
245
AIGPT7 :
Hmm…squats may improve blood sugar but can destroy the knees.
2025-08-21 06:10:07
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n0t$w33t :
U want me to do 160 squats a day 🤨
2025-08-21 15:34:30
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Dennis :
It's an odd comparison to say the squats are more effective than a 30 minute walk. The walk is *much* easier. A marathon would also be more effective than a 30 minute walk.
2025-08-21 11:02:50
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Abs :
Tried this for the first time today!
2025-08-21 00:32:51
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Jess :
just did my 1st set of 10
2025-08-26 17:15:57
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Chalant dreadhead :
Every 45 min is not that unrealistic guys😅
2025-08-21 18:50:21
790
andwhat :
day 129,373 of begging tt creators to post sources 🫠😭
2025-08-21 11:49:13
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Balloons :
How do you squat properly?
2025-08-21 10:23:20
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Juliet :
So 80 body squats everyday?? 😢😢
2025-08-26 14:58:49
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