@amirsaeedmd: Doing 10 bodyweight squats every 45 minutes can actually help regulate blood sugar better than a 30-minute walk. If you’re at a desk all day, this is one of the easiest habits to stack.

Dr. Amir Saeed, MD
Dr. Amir Saeed, MD
Open In TikTok:
Region: US
Wednesday 20 August 2025 22:41:54 GMT
604857
86307
1883
24994

Music

Download

Comments

millennialspiral
n_u :
EVERY 45 MINUTES
2025-08-21 14:55:09
26787
kitten.cult
Kit Kat :
That’s craaaazy…
2025-08-21 20:20:40
1513
itzverzy
Verzy :
Do I need to wear apple bottom jeans boots with the fur?
2025-08-21 17:34:32
4894
ahizzle4shizzle
ahizzle4shizzle :
About to start dropping it low at the office
2025-08-21 03:46:59
9293
idea.soup
Michael McBride :
“Just 120 squats a day”
2025-08-21 21:56:51
4341
the.short.list.2025
The Short List :
Every 45 minutes come on man
2025-08-21 06:12:44
2772
lesss010
Leslie Hernandez :
I'm at an open office 💀
2025-08-21 18:32:52
501
__sanrihoe
Madison :
Am I the only one who thinks every 45 minutes is realistic
2025-08-21 17:55:01
634
growingthroughtheweeds
🍋 Kimbarely Adulting :
What about if my knees sound like rice krispies?!?! 😫
2025-08-21 20:12:23
575
chimoltrufia__
chimoltrufia__ :
Ima get caked up like nacho 😌
2025-08-21 18:59:17
582
kyawzazaw
Kzz :
This is harder to do than a 30 minutes walk. Just having to keep track.
2025-08-21 09:07:09
746
reks263
reks :
Citation(s) please and thank you🙏🏽
2025-08-21 07:00:41
176
jfaceboki
jfaceboki :
That’s like 100 squats a day
2025-08-21 04:23:40
339
_chriss_hansen
Chris Hansen :
My mind is telling me yes, my knees are telling me Hell no 😭
2025-08-21 16:19:56
262
saruhhh23
Sara :
45 minutes?? Why can’t we just make it every hour dang
2025-08-22 04:40:44
312
turgie4637
Chance Leymorr :
over 100 squats a day? That's wild
2025-08-21 04:17:21
245
housetoq9v8
AIGPT7 :
Hmm…squats may improve blood sugar but can destroy the knees.
2025-08-21 06:10:07
24
n0tsw33t
n0t$w33t :
U want me to do 160 squats a day 🤨
2025-08-21 15:34:30
49
primate33
Dennis :
It's an odd comparison to say the squats are more effective than a 30 minute walk. The walk is *much* easier. A marathon would also be more effective than a 30 minute walk.
2025-08-21 11:02:50
232
adan9604
Abs :
Tried this for the first time today!
2025-08-21 00:32:51
77
doorjess
Jess :
just did my 1st set of 10
2025-08-26 17:15:57
1
arianab688
Chalant dreadhead :
Every 45 min is not that unrealistic guys😅
2025-08-21 18:50:21
790
yellowwallpapertypebih
andwhat :
day 129,373 of begging tt creators to post sources 🫠😭
2025-08-21 11:49:13
95
tunabeans2
Balloons :
How do you squat properly?
2025-08-21 10:23:20
4
juliet_ot
Juliet :
So 80 body squats everyday?? 😢😢
2025-08-26 14:58:49
0
To see more videos from user @amirsaeedmd, please go to the Tikwm homepage.

Other Videos


About