@itsmontannapalmer: Day 3 of Cortisol Reset Program!! Only 2️⃣ more to go!! I will say, I’m so proud of myself. I’ve stuck with the routine everyday. Here’s what I’ve been doing: 🧑‍🍳Wake up 🧑‍🍳Drink 12 oz of water 🧑‍🍳Put my face in an ice bowl for 30 secs 🧑‍🍳Eat breakfast 🧑‍🍳Workout 🧑‍🍳Snack 🧑‍🍳Lunch 🧑‍🍳Snack 🧑‍🍳Dinner 🧑‍🍳Walk for 20-30 mins 🛌Bed •Fast 7p-7am• Learning so much. And so excited to incorporate this new routine past this 5 day program!! #fasterway #healthierhabits #hormonesupport #cleanereating #cortisolreset

1377

2025-08-21 04:06:07

2025-08-20 23:03:02

To see more videos from user @itsmontannapalmer, please go to the Tikwm homepage.