@drjenashton: Have you heard of Japanese walking? 🚶‍♀️ Here’s how it works: ⏱ 3 min fast walking at ~70% of your max effort ⏱ 3 min slower walking at ~40% Repeat for 30 minutes, at least 4 days a week. What the data shows after 5 months: ✅ Increased leg strength ✅ Better cardiovascular fitness ✅ Improved bone mineral density in women It’s low-impact, inexpensive, and almost anyone can do it. Just remember — be mindful while you walk. No texting! Try it out — and send this to a friend you want to try it with. 💪 #DoseOfHonesty #JapaneseWalking #FitnessFacts #BoneHealth #CardioWorkout