@moveu: Got ouchy elbows? Pain on the outside? That’s often tied to overworked wrist extensors. The fix? Flip your forearm over and train the flexors—the muscles on the palm side of your forearm. Why? Because strengthening the opposing side creates balance. It stretches what’s tight, wakes up what’s weak, and helps that cranky tissue finally chill out. Same goes the other way: if you’ve got pain on the inside of the elbow, it’s time to strengthen the extensors. Don’t just stretch what hurts. Strengthen what’s not working. That’s how you break the cycle and fix your elbows for good. #MoveU #FixYoShit #ElbowPain #TennisElbow #GolfersElbow #WristFlexors #WristExtensors #BodyAwareness #PainRelief #MoveSmarter

MoveU

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Wednesday 20 August 2025 23:29:11 GMT

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Comments

its_trozo :

I needed this thank you

2025-09-03 04:34:10

☆𝔵𝔵𝔯𝔞𝔪𝔪𝔵𝔵𝔯𝔞𝔪𝔪𝔵𝔵☆ :

Mine is the opposite of those two colors

2025-11-15 17:14:16

James Carlsen :

What about both sides and bicep where it connects to the elbow all at the same time? Asking for a friend 👀

2025-10-29 10:26:28

Highly-favored💋 :

TY !

2025-09-05 23:52:12

Kristina K Estrada ❌ :

Also might need to strengthen traps

2025-08-20 23:50:01

MOZOW TRENDS :

😬

2025-08-31 20:07:07

Mojo Kennedy :

😂

2025-09-20 23:00:44

Michael Smith :

🥰

2025-09-14 06:07:52

figurearts3k :

pain everywhere...cut it off lol

2025-08-21 01:18:53

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