laying with my eyes closed saying “go to sleep” in my head over and over so it drowns out the million other thoughts good enough to fall asleep
2025-08-21 02:55:12
172
sunshine :
I was so desperate to sleep one time I ate an entire bottle of melatonin after not sleeping for like 3 days straight I was genuinely tweaking and shaking and still couldn't sleep I ended up so frustrated I cried myself to sleep😭
2026-09-02 05:44:25
4
✿༺ 𝓀𝒶𝓉 ༻✿ :
my doctor said never lay in bed, dont go to bed until youre EXHAUSTED, bed is for sleep only not scrolling
2025-08-21 10:55:42
56
Biz :
flip to the opposite side of ur bed!! idk why but it works
2025-08-21 03:54:23
96
𝑺𝒂𝒏𝒅𝒓𝒂🩷 :
my mom has these magnesium pills that really help u sleep. not totally unhinged but you have to take one in like 3 hours before u wanna sleep and u can just buy them at the drugstore
2025-08-21 00:49:46
51
:
nyquil
2026-07-20 07:01:31
2
Liv :
I say “don’t think don’t think don’t think” my dad taught me it when he was in the military so they could sleep early enough.
2026-01-03 00:19:09
11
Kathiii :
staring at the ceiling and repeating the same phrase over and over and over again until your brain gets so annoyed it finally allows you to fall asleep (takes way too long though)
2025-08-21 01:36:29
8
Raen_ama_parade :
Read my ereader until my eyelids get heavy or watch a video with the sound low until the thoughts turn to static and I drift off
2025-08-21 03:35:51
23
Sugar Magnolia :
David attenborough....
2025-08-22 03:51:13
2
Protato05 :
ASMR, gotta find the right ones though, they’re all different
2025-08-21 03:20:07
14
🌸Aubretia🤘🏻 :
literally yapping until I can't anymore (my poor husband lol)
2025-08-21 03:18:06
13
Snow_☃️✨🤍 :
ASMR!!! And if you end up closing your eyes and realize you’re falling asleep, just do it and don’t readjust yourself
2025-09-10 01:12:21
14
Robert :
Podcasts especially like the Matt cox one I’ll fall asleep in the first hour and every night on I’ll start it an hour ahead into the podcast until the next
2025-08-21 06:20:46
2
Lava_plan3t :
Noise cancelling headphones, sleep mask, rain sounds and comfy bed. I also stay up all day so I fall asleep at 9pm on the dot. Took me forever to get used to the rain sounds and going to bed the same time of the day but it works.
2025-08-21 03:54:30
3
Taeminodoroble :
Seroquel😂
2025-08-22 03:15:12
5
️ :
i've fallen asleep to nick digiovannis 'learn how to cook in less than 1 hour' video so many times that i can usually fall asleep within 30 minutes of the video but i cant fall asleep without it and i have to be on my left side to be able to fall asleep too so
2025-12-09 07:31:55
3
Thebrokemomshealth :
I need sleep - it sucks
2025-10-06 18:51:16
1
Master Nexus :
Take a deep breath in and when you exhale, start counting down from 10. 1 number per breath in or out followed by a short pause. Exhale 10 then wait a second, inhale 9 then wait a second, exhale 8 then wait a second, down to 0. Focus on breathing and counting. Usually doing 4-5 full counts will get me asleep or close.
2025-08-21 07:22:35
5
Lily Renee, LVN :
2 Tylenol pm 2 muscle relaxers migraine ice hat and heating pad ✨
2025-10-13 06:25:25
1
Cuddle Bear Bottoms :
I did by that palm sleep device and it helps me relax but not stay asleep
2025-08-21 02:42:14
2
kidney :
Close one eye for an hour before i sleep but switch eyes every night to avoid eye strain
2025-08-21 02:48:38
1
chronicrola :
I listen to rain lol it works???
2025-10-14 15:35:49
0
User :
Reading a book always does the trick lol
2025-10-04 00:30:12
0
skylar :
i work 3rd shift, lift after work. get home rain sounds and a fan to drown out any outside noise, eye mask and pray
2025-08-21 07:34:42
0
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