tell me about what foods we can eat for our gut biome & how long it takes for your gut to “heal” if that makes sense or even if it actually does do that? & prebiotics- is there a dual biotic thats worth taking that doesn’t break the bank!? i wanna get better but bestie im just a girl 🧍🏻♀️😂❤️
2025-09-09 05:16:28
32
mauthemany :
Walking barefoot and connecting with nature isn’t “woo woo”, the indigenous have been practicing it for years. Capitalism has forced us to move away from nature when it’s truly one of the most healing remedies as long as you respect it and care for it
2025-09-09 22:01:23
191
L E X I 🤎 :
keep me on this side
2025-08-21 23:51:11
572
brenda :
Chinese medicine really emphasizes the importance of warmth to a woman’s body - warm teas, saunas, warm baths as opposed to cold plunges but also still doing research. I’m not sure if you’re familiar with organic Olivia but she has quite a bit of information for it from professionals !
2025-09-10 04:05:08
43
esierak 🦋 :
Grounding will forever be my favorite >
2025-09-09 16:21:57
8
naturally.sara :
Grounding is the realest thing on the planet. I have grounded sheets and I have not been sick since having them. My bruises and cuts heal faster. I can talk about this for days
2025-09-09 14:10:52
19
Autoimmune Unfiltered :
having a healthy microbiome is one of the most important things you can do for your health
2025-09-09 17:06:11
28
josie buchanan :
followed you IMMEDIATELY!
2025-08-21 21:17:44
23
Wellness :
Gut health is the best health :)
2026-03-19 01:20:33
5
Melissa :
wait would love to know more about eat for your microbiome
2025-09-09 16:26:53
11
flowithmillyy :
Living in a society where spending time in nature sounds woo woo 😭
2025-09-11 18:03:57
16
Olivia Hanegan :
Commenting to stay on health and wellness TikTok
2025-09-08 06:06:09
159
Respa Mindfulness :
Yes! yes! Love seeing more conversations like this—breathwork truly helps us stay rooted in calm.
2025-08-21 16:59:47
68
keepshowingupp :
Lowering inflammation >>>
2025-09-10 04:05:10
5
CoachPenelopeCruz :
Love this! Focusing on lowering inflammation
2025-09-09 13:48:46
93
naturally.sara :
Circadian rhythm isn’t crazy at all. All humans thrive on a schedule
2025-09-09 14:12:52
48
naturally.sara :
Blue light blocking screen protectors belong on everything. I have it on my phone, my bfs phone, computer screens everything
2025-09-09 14:11:39
199
Zee - CLT✨ :
Commenting to stay on this side of TikTok
2025-09-09 17:35:07
15
IBgard and FDgard :
Gut health is everything 🙌💚
2025-08-25 19:11:00
8
Brady :
Commenting to clean my FYP
2025-09-06 07:35:23
13
B🫧 :
What prebiotic do you recommend?
2025-08-21 02:09:40
16
Brit’s Gettin Fit :
This is super informative and helpful!
2026-05-05 08:29:31
2
caviarbabe :
Love this
2025-12-23 20:06:34
1
Riece Ashlyne✨💗 :
i love the wellness girlies💗
2026-05-16 02:51:54
2
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