Noli | Weightloss & Fitness
Region: PH
Thursday 21 August 2025 04:20:32 GMT
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ikaj204 :
Brisk walking and uphill walk for 3 mos… from 83-66kg💚
2025-08-21 06:03:21
452
cathpueblosdedios :
10k steps/Brisk walk and Calorie Deficit for 2 months. June to July. Kaso ngayon August hindi na nakapag lakad dahil puro bagyo, laging umuulan 😅 June1 77kg - Aug23 68kg. 🥰 Not Bad parin. Bawi nalang sa paglalakad kapag wala na bagyo 😅
2025-08-23 01:17:35
2
rowsanjela :
ano speed ng brisk walking sa treadmill?
2025-08-22 15:30:48
12
Heleynaaa :
From 80KG to 71kg 6 times a week cal def + walking pag sunday, pahinga plus cheat day Hahahaha
2025-08-21 04:26:00
162
rzltbnrph :
Sir Sample nga ng brisk walk.
2025-08-21 11:14:50
11
🐝Lat😝🤪 :
pwede ba mag walk sa loob nang bahay for 1hr? paulit ulit lng🤣🤣
2025-08-21 12:26:41
5
Nightinghayle :
Counted po ba kung sa walking is nagagawa sa work?
2025-08-21 15:39:43
5
ItsKitG🧿 :
Akona nasa threadmill ko ngayon 10k steps daily hehe
2025-08-21 07:26:36
10
C.A.G :
True po ako walking lang every night 1hr bumawas ako 9kg
2025-08-21 08:31:55
62
🇵🇭teresalanuit🇮🇹 :
Parang imposible sir. Brisk walking ako 10 km per day (2 hours)for 6 days a week. Hindi naman ako pumapayat more on fruits and veggies ako hindi ako nag ra rice. No soda no coffee or anythinh sweet. Wala naman nangyayari
2025-08-21 14:33:15
1
Saguitarius :
ok lang po ba na nagwalking ako ng morning and evening 2 to 3 hours everyday
2025-08-22 00:52:04
4
llysa77💚 :
yes totoo yan sa mga beginner walking ang the best loose fat
2025-08-21 05:36:22
51
Wine🍷 :
location mo po?
2025-08-29 03:59:35
1
Mark Kevin Morales :
ano speed ang brisk walk?
2025-08-21 10:48:37
3
sup3rmoyyy :
Pasibel
2025-08-22 00:05:30
17
princeter :
idol sana mapansin mo? nakaka laki ba ng tiyan ang malamig na tubig?
2025-08-21 08:09:45
2
Phoebe🇵🇭🇭🇰 :
.Mas nakakapayat pag broken hearted .Legit !😂
2025-08-31 08:01:49
3
It'sMiBunsoooo♥️ :
Pag di pa naman ako pumayat sa 5x a week 2hours walking/brisk walking 😅😂
2025-08-21 06:41:58
4
Adel'shoppp :
Nasobrahan ako sa lakad ahah payat ko na masyado ahaha
2025-09-02 23:31:56
0
Beatrizz Ycotx :
Thank u.. Malinaw pgka explain kya follow kita 😂😂
2025-08-21 14:12:16
2
YAT's :
thank you sa tips coach!
2025-09-02 15:18:14
0
Siyeynmacela :
Yesss💯 2 weeks brisk walking 1hr per day i lose 2 kilos na☺️
2025-08-23 07:35:00
1
meoww🥰 :
Intermittent fasting + brisk walking 1hr per day + 60 minutes = weight-loss tlaga yan
2025-08-22 23:24:22
2
Jeng :
Kaya sabi nila bakit hindi ako tumataba 😆kasi naman sa loob ng 5 days lagi ng lalakad ng 3 hours
2025-08-22 09:54:07
1
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