@gqjordannutrition: Shh don't tell him ... But 🤫👇🏻 Black beans are the hero of this recipe - and they're DELICIOUS 😍 I prepped these in 5 minutes - one blender, one tin, and they vanished in record time. Recipe (makes 9): 1 can black beans (400g, drained & rinsed well - 250g drained weight) 2 tbsp cacao powder ½ cup oats (40g) ¼ tsp salt ⅓ cup maple syrup (75g) ¼ cup olive oil or melted coconut oil (40g) 1 tsp vanilla extract ½ tsp baking powder ½ cup chocolate chips (I saved some for the top) Big handful of raspberries for the tin Method 1. Preheat oven to 180°C (350°F). 2. Add everything except choc chips + raspberries into a blender/food processor. Blitz until smooth. 3. Stir in half the choc chips. 4. Pour into a lined 8x8 tin or a bread tin. Scatter raspberries + the rest of the choc chips on top. 5. Bake 15-18 mins. Let cool before slicing. I like to put into the fridge so it firms up a little. Nutrition (per brownie, based on 9 pieces) Calories: ~180 Protein: ~5g Fibre: ~4g Carbs: ~22g Fat: ~8g Basically these are brownies that taste like a treat but are working hard for you behind the scenes. #blackbeanbrownie #highfibre #highprotein #healthysnacks #healthydessert Are you going to try these??

GQ Jordan Nutrition

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Thursday 21 August 2025 06:12:40 GMT