@ashleyspam40: These helped so much #anxiety #advice #healing #emotions

ashleyspam
ashleyspam
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Region: US
Thursday 21 August 2025 06:23:48 GMT
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roha___
roha___ :
I think it would be better if you say: YOU are freaking out
2025-08-23 20:51:47
710
shikz.l
Shikz.l :
Talking to yourself in third person has the possibility to make it worse because there’s people who also have have combined anxiety + dissociation. And they can start freaking out much more feeling like they’re not themselves so it depends,
2025-08-22 02:41:34
868
liluminaiii
lilu 🧚🏻‍♀️🦇 :
Talking to myself in third person would probably make me go crazy
2025-08-24 12:17:59
499
cinnamongirl4ev
💫 :
“guys she’s freaking out again🙄“ love it lmaoo
2025-08-26 10:31:09
25
vivssakura
𝒱 :
second is actually a good one
2025-08-22 10:26:20
75
nami.rebirth
nami :
nah, the third person one would make me flip
2025-11-09 21:14:01
0
invisblemoon
albertina ❀ :
Wow these are actually good hacks
2025-08-23 09:45:16
70
jemdr1q3
Juna :
Anyone who is suffering with bad mental health you genuinely can get better but you do have to put in the effort. do never listen at other people with bad mental health that say things like “it never gets better” because that’s far from true
2025-08-23 17:55:23
9
ambarrambiee
ambarrambiee :
omggg i love doing #1
2025-08-23 06:21:22
0
rizflows
rizflows༄ :
talking in third person is actually so helpful 🙌🏾
2025-08-27 15:41:50
6
26246v
26246v :
talking in 2nd person CAN be a trauma respones if you‘re already doing it. Be careful and keep analyzing yourself
2025-08-25 12:31:00
5
_b4zzy
BazzAhh :
this just an ad for vent now app
2025-09-29 04:14:46
0
hannah_bln04
hannah :
I Talk in 2nd Person
2025-08-24 22:56:44
3
desneigevents
desneigevents :
yes!!!
2025-08-28 15:53:22
0
xx._straykids
🎧 :
talking to myself in third person is making me feel closer to me.
2025-08-23 21:29:16
10
plsimniche
maya˚.Ი𐑼⋆ :
when you got panic attacks the rhythmic finger tap is really helpful and eating a strong mint so you can feel your breaths better
2025-08-24 19:57:58
2
lilllifelife
S 🐈 :
thank you so much I'll be using these you have no idea how much I needed this have a nice day everyday 🥰☺
2025-09-21 15:51:48
0
thatforevermore
Bagels :
I use Gemini to vent 😆🤭
2025-08-27 16:05:55
2
giorgiagostinii
🅖🅘🅞🅡🅖🅘🅐🔥 :
thank u❤️
2025-08-24 22:05:31
0
what.a.snoop
what.a.snoop :
On the other hand, my therapist correct me when I constantly talk about myself and my experiences in the third person 🤠
2025-08-23 21:30:30
0
menventtoo
Nick :
This is a very interesting perspective. Thank you
2026-02-16 14:16:57
0
user250422x
user250422x :
wait! this actually helps a lot. thanks for sharing this❤️‍🩹🤝
2025-08-24 03:06:23
0
felicityrose_
flick :
these are all good except for one, i have psychosis and that 100% would make me go into an episode so bad 😭
2025-09-15 13:47:56
0
biteki_i
Bitekii :
the last time I talked to myself in third person, I triggered my BPD
2025-11-10 18:01:42
0
alexasmainxo
lexxxx📚🍓 :
@u don't know me
2025-09-12 20:46:48
1
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🥺❤️‍🩹##style inspiration 👗vibu #check 💰layering techniques 📝pet style inspiration 👗vibu #check 💰layering #techniques #❷❶You mean “a dignified guy outfit” to handle a _bad day_, right? ❷❶ So you still look firm + confident even when you’re in a ❷❶_bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:
🥺❤️‍🩹##style inspiration 👗vibu #check 💰layering techniques 📝pet style inspiration 👗vibu #check 💰layering #techniques #❷❶You mean “a dignified guy outfit” to handle a _bad day_, right? ❷❶ So you still look firm + confident even when you’re in a ❷❶_bad mood_, the key is: simple, neat, and neutral colors. A dignified outfit = people automatically respect you. ### *3 Formulas for a Dignified Guy Outfit to Beat Bad Days* 1. Smart Casual CEO Mode For college, work, or hanging out but still respected - Top: Plain Oxford shirt in navy, black, or white. Roll up the sleeves a bit. - Bottom: Chino pants/ankle pants in khaki, charcoal, or black. No rips. - Shoes: Loafers, Chelsea boots, or clean white sneakers. - Extra: Leather/steel watch + sunglasses. *Vibes:* Calm but dominant. Bad day steps aside. 2. Monochrome Minimalist The easiest but with a strong effect - Top: Fitted black crew neck/henley T-shirt, not oversized - Bottom: Black dress pants or slim-fit black washed jeans - Outer: Overshirt or chore jacket in a matching color - Shoes: Boots or full black sneakers *Vibes:* Mysterious, focused, no drama. 3. Old Money Clean Look Looks expensive without big logos - Top: Neat polo shirt or linen shirt in earth tones: olive, cream, mocha - Bottom: Straight-cut dress pants in beige/off-white - Shoes: Premium white sneakers or penny loafers - Extra: Leather belt, sleekly styled hair *Vibes:* Mature, classy, bad days don’t dare to bother you. --- ### *The Key to Being Dignified So Bad Days Lose:* 1. Fit is king: Clothes that fit your body > expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:

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