@maureentembi: How to do donkey kicks to target the glutes⬇️ -Start on your hands and knees, with your hands under your shoulders and your knees under your hips. -Extend one leg back and towards the ceiling. Imagine you are using your heel to kick the ceiling. -Hold position for 1-2 seconds and focus on squeezing the glutes. -Return to the start position. 💾 Save for later💪🏾 __________ Send me a DM if you want me to train you online or In person (1-1)💕 #glutesworkout #homeworkout #hastring #personaltrainer #gymworkout

Maureen Foncham Tembi

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Region: GB

Thursday 21 August 2025 07:26:38 GMT