@womenshealthwithheidi: Who’s sharing these with the gals?? 👯‍♀️ Tag your besties! I’m Heidi, a pelvic floor physiotherapist in Sydney. Let’s practise squeezing our pelvic floor muscles together ☺️ If you’re new here, the best way to contract these muscles is to squeeze like you are holding in wind and wee at the same time! Don’t forget it is just as important to RELAX well. #pelvicfloor #pelvichealth #womenshealth #kegel #pelvicfloorexercises Disclaimer: see a women’s health physio before doing these exercises to see if they are right for you 💕