@fernmalcolm: Comment PROGRAM for my free upper / lower / full body program ⬇️ When you see someone doing squats 🍑 like this… Let’s break it down ⬇️ 🚫 Neck pad: Throw it in the bin. It pushes the bar further away from your body and actually makes the lift harder on your back. Stick with the bar directly on your traps. 🚫 Going too deep: If your goal is glutes, you don’t need to hit rock bottom. Stop at about a 90° knee angle – this keeps more tension on your glutes. 🚫 Overarching your back: Your core should be braced, not hyperextended. Think neutral spine = strong spine. 🚫 Thrusting at the top: This isn’t a hip thrust. Driving your hips forward aggressively at the top of a squat only strains your lower back. Simply stand tall and lock out. ✅ What to do instead: * Stand around hip-width apart * Brace your core * Push your hips back and lean forward slightly * Squat to about 90° Did this help? 💬 Comment PROGRAM for my free upper / lower / full body program ⬇️ #fatlosshelp #legday #squats #weightloss #fatloss

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Thursday 21 August 2025 10:36:58 GMT