@moveu: Glute bridge feeling more like a back bend? Here’s your quick fix: Tuck your pelvis—That will take the work out of your low back and put it in the glutes where it belongs. Engage your abs—Keep the ribs down and core tight so your glutes can actually fire. If you’re feeling it in your back or hamstrings, your glutes aren’t leading the move. Clean up the setup, and you’ll finally get what the bridge is actually for: glute strength and hip control. Dial it in. Feel the burn in the right place. #MoveU #FixYoShit #GluteBridge #PelvicTilt #CoreEngagement #GluteActivation #HipAlignment #BodyAwareness #PainFreeMovement

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Thursday 21 August 2025 12:02:32 GMT