@jules_horn: 7 Minutes to Boost Your Metabolism & Stay Young These simple fascia & lymph-activating moves switch on your body’s natural fat-burning engine, clear stagnation, and keep you feeling vital. Do each for 1 minute: 1️⃣ Dead Arms – Swing your arms loose like ropes. This shakes out tension, opens fascia, and stimulates lymph drainage, your body’s detox system. 2️⃣ Arms Up & Down – Pumps circulation through the upper body, recharging your nervous system and firing up metabolism. 3️⃣ Body Waves – Opens spine and fascia chains, moving stuck energy while resetting your posture and digestion. 4️⃣ Toe Lifts Side to Side – Engages lower body fascia and pumps lymph through the legs, essential for fat loss and anti-aging. 5️⃣ Horse Stand Pulse – Ancient vitality builder. Strengthens legs, core, and circulation while grounding your nervous system. 6️⃣ Bounces – One of the best ways to stimulate lymph flow, burn fat, and energize cells. It’s youth in motion. 7️⃣ Arm Swings – Expels stagnation, resets breath rhythm, and increases calorie burn without strain. Do this every morning 7 minutes to ignite fat burning, flush toxins, and keep your body young, supple, and alive. I started this routine about 3 weeks ago and I notice a big difference how my body feels. I combine it with fascia maneuvers and breathing. Thank you @mikerholland for spreading the word ♾️ Next fascia face class is August 30th - 8:30am PST - to join: click link in bio We all just walking each other home and our bodies are designed to heal themselves ♾️ #fascia #mindfulmovemend #healing #heal

Jules_horn

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Thursday 21 August 2025 12:26:14 GMT