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@jingjing6168: #้เทรนด์วันนี้ 😜😜❤️❤️

จิงจิง' ไง
จิงจิง' ไง
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Thursday 21 August 2025 12:39:59 GMT
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Comments

smlk413
peter :
🤣👍👌
2025-08-21 18:31:39
2
kelvintan918
Kelvin Tan :
🥰🥰🥰🥰🥰🥰
2025-08-27 02:27:15
2
user3736756029335
user3736756029335 :
wow so beautiful you and nice smile 💓💓❤️❤️❤️❤️❤️❤️❤️❤️❤️
2025-08-22 14:11:22
2
robert_lau_
Robert Lau :
👍👍💐💐💝💝🌹🌹👌👌
2025-08-25 08:46:16
1
kenny.lim.cy
Kenny Lim cy 。 :
🥰🥰🥰
2025-08-25 00:39:43
1
user2624075588127
user2624075588127 :
❤️❤️❤️
2025-08-27 00:32:36
1
bobyap42
Bob yap :
🥰🥰
2025-08-27 09:55:11
1
pitt_7839
P | P 🇲🇾 :
@P
2025-08-27 15:10:54
1
99biker
99BIKE SHOP :
betong
2025-08-28 05:35:55
1
userdqijrp7k3z
林来發 :
🥰
2025-08-28 21:53:35
1
userdqijrp7k3z
林来發 :
🙏🏻
2025-08-28 21:53:36
1
raymondlim330
叮咚330 :
❤❤❤
2025-08-28 23:40:03
1
yakuzasummer
yakuzasummer :
🥰🥰🥰🥰
2025-09-04 13:29:46
1
fabienyeoh
༄ཻཎཽ༒布猫༒ནཽཾ༄ཻ :
🥰
2025-09-05 20:44:32
1
pek.malay.too.noo
Pek Malay Too Noo :
😍😍😍
2025-09-08 04:42:34
1
kcwong127
kcwong127 :
🥰🥰🥰🌹🌹🌹
2025-09-13 05:33:25
1
mali_ong
mali_ong :
ok betong
2025-09-21 16:22:04
1
thiamboonang156
BOON :
好美喔
2025-08-21 17:44:39
1
tonyliangliang
🧿HipHou🐙เข้าใจแล้ว💬🚀 :
ร้านอยู่ที่ไหน😌
2025-08-24 08:40:19
1
chewchunleong
อาเหลียง :
🥰🥰🥰
2025-08-24 02:13:25
1
limchurnhwa
Lim Churn hwa :
好美，在哪里
2025-08-23 12:46:54
1
max.wong74
Max n max :
😂😂😂
2025-08-23 07:52:08
1
winnerkap.kapkap
Winnerkap Kapkap :
betong
2025-08-23 05:13:31
1
loochinkhongckloo
Loochinkhong Ckloo :
🥰🥰🥰🤟
2025-08-22 22:05:40
1
siva2986
siva :
❤️
2025-08-22 17:54:57
1
To see more videos from user @jingjing6168, please go to the Tikwm homepage.

Other Videos

URGENTE: VEJA O VALOR ABSURDO QUE O PALMEIRAS VAI RECEBER SE FOR CAMPEÃO DA COPA DO BRASIL! 😱💰🏆 #palmeiras #verdão #copadobrasil #futebolbrasileiro #futebol
URGENTE: VEJA O VALOR ABSURDO QUE O PALMEIRAS VAI RECEBER SE FOR CAMPEÃO DA COPA DO BRASIL! 😱💰🏆 #palmeiras #verdão #copadobrasil #futebolbrasileiro #futebol
Медуза #медуза #матранг #песня #fyp
Медуза #медуза #матранг #песня #fyp
If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure off my herniated disc. Opening my adductors and rotation was what finally calmed my sciatica. Here’s where to start each standard (always at a pain free level): 1. Groin - Copenhagen plank with your knee on the bench instead of your foot, for 10 to 20 seconds. Pair it with gentle rocking in frog stretch. 2. Hip flexors - Bent knee holds on a dip bar. For couch stretch, don’t force being upright yet - let that come naturally without hyperextending your spine. 3. Hip extension - Bodyweight back extension holds or reps on 2 legs, then light weighted reps, then single leg. Elephant walks with your hands on a high elevation and work your way down over weeks. 4. Rotation - A light weight on the adductor machine, slow and controlled. Pigeon on a higher incline or box. Most people have never trained their hips directly, which is exactly why they tend to respond so quickly once you start. There’s so much untapped potential. Save this. For easy access to progressions and programs -> Movementgems.com
If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure off my herniated disc. Opening my adductors and rotation was what finally calmed my sciatica. Here’s where to start each standard (always at a pain free level): 1. Groin - Copenhagen plank with your knee on the bench instead of your foot, for 10 to 20 seconds. Pair it with gentle rocking in frog stretch. 2. Hip flexors - Bent knee holds on a dip bar. For couch stretch, don’t force being upright yet - let that come naturally without hyperextending your spine. 3. Hip extension - Bodyweight back extension holds or reps on 2 legs, then light weighted reps, then single leg. Elephant walks with your hands on a high elevation and work your way down over weeks. 4. Rotation - A light weight on the adductor machine, slow and controlled. Pigeon on a higher incline or box. Most people have never trained their hips directly, which is exactly why they tend to respond so quickly once you start. There’s so much untapped potential. Save this. For easy access to progressions and programs -> Movementgems.com
Tập luyện chăm, bữa ăn cũng phải chăm nữa nha 🤭 Một lựa chọn cho bữa sáng hoặc bữa phụ của Nhung nè, sữa chua Greek Style High Protein, cho thêm trái cây và granola ngon lómmm #FarmersUnion #GreekStyleYogurt #HighProtein
Tập luyện chăm, bữa ăn cũng phải chăm nữa nha 🤭 Một lựa chọn cho bữa sáng hoặc bữa phụ của Nhung nè, sữa chua Greek Style High Protein, cho thêm trái cây và granola ngon lómmm #FarmersUnion #GreekStyleYogurt #HighProtein
Thương gửi “DA TREATMENT” 😋 #goclamdep #reviewlamdep
Thương gửi “DA TREATMENT” 😋 #goclamdep #reviewlamdep
The biggest internal moral conflict I’ve been in… trying to understand now I can be such polar opposite ends of a moral compass has played on my mind for a while now…
The biggest internal moral conflict I’ve been in… trying to understand now I can be such polar opposite ends of a moral compass has played on my mind for a while now…

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