@micahlacerte: 99% Of People Don't Do This CALVE EXERCISE � �Kneeling Double and Single Leg Calf Raises � GET MY CALVES E-BOOK WWW.KINGOFCALVES.COM For my exercise snobs, this is just a variation, you dont need to show us how smart you are. Yes, seated calve raises are more effective for Soleus Growth. Yes, this movement doesn't have huge ROM. This is just one of my go-to exercises to finish out my calf routine. I'm on the beach, soaking up some sun and having fun!! This exercise can be done multiple ways. �Double Leg, �Single Leg, and �All Foot Angles. �You can add weight to both variations with a weighted vest or dumbbells As you can see in the video, the foot placement is important. The foot is far enough back that I am able to sit back on them, and the knee is further forward than the foot for a full stretch and contraction. You can hold on to something if needed for balance. � WORKOUT I do around 25-50 reps x 3 to 5 sets of each. Go slow and controlled Enjoy �� #calves #calvesoftiktok #workout #bodybuilding

Micah LaCerte

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Region: US

Thursday 21 August 2025 14:00:00 GMT