@channy.fit: Running & Inclined Walking 🏃🏾‍♀️🚶🏾‍♀️ BOTH help with fat loss, but the best choice is the one you can do consistently. For many people, incline walking wins because it’s effective and joint-friendly. 🏃🏾‍♀️ Running • High calorie burn per minute • Builds endurance fast • High impact = harder on joints & recovery 🚶🏾‍♀️ Incline Walking (6–12% incline) • Burns nearly as many calories (especially at longer durations) • Activates glutes, hamstrings, calves & core • Low impact → joint friendly • Easier to stick with consistently Which do you prefer — running or incline walking? 👇🏾 F// @channy.fit for more tips💡 #runningvswalking #Running #gyminspiration #gymtips #treadmillworkout #fatlosstips #gymmotivation #Fitness #exercisemotivation #toneitup #workout #gymgirl #gym #explorepage #trytheseexercises #cardiotime #fitnesstips#LIVEIncentiveProgram #GoLIVEGrowFast #PaidPartnership

Chantel Murray

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Region: US

Thursday 21 August 2025 13:03:10 GMT