@careeseeats: ILL BE POSTING A RECIPE EVERYDAY 💪🏼 FOLLOW for more easy high protein Asian recipes!! KOREAN SEAFOOD TOFU SOUP 305 cals | 37g protein | 13g carb | 10g fat 1 tsp sesame oil 2 garlic cloves .5 oz green onion whites 1 tbs Korean red pepper powder 4oz seafood mix 1 cup broth (I used @kettleandfire bone broth) 1 tbs fish sauce 1 cup spinach 5.5 oz silken tofu (1/2 tube) Pan is @ourplace mini always pan #protein #highprotein #macros #macrofriendly #koreanrecipes

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Thursday 21 August 2025 13:51:40 GMT

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Comments

I'm here for the food :

This series forever! ♾️

2025-08-22 00:20:04

Jacksmagoo :

Yummmmmmm

2025-08-22 17:16:05

mim :

I had udon soup in lunch. Thanks for this recipe.

2025-08-21 19:29:01

keyla.L :

Love ur videos

2025-08-27 13:06:37

madelyne :

😋😋😋

2025-09-25 00:38:15

honeydipla_ :

😂😂😂

2025-08-25 17:56:40

MPatreecia :

😁

2025-09-10 00:06:40

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