Bar Benders Fitness
Region: US
Thursday 21 August 2025 15:33:12 GMT
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️ :
3 days split day 1(Push) -Machine chest press -Machine incline press -Machine Shoulder press -Tricep Pushdown day 2 (pull) -Lat pulldown -Seated Cable row -Machine Row - Facepulls db curls day 3(legs + core) -leg press -Hamstring curls -Leg extension -Standard Calf Raises -Plank
2026-02-28 16:30:33
2
wafflestomper :
Thanks for actually showing. You using the machines
2025-08-26 09:12:40
338
V :
How long do we do this for
2025-10-14 17:01:39
8
Joe Gillock850 :
it wasn't tough at all... and that's because of your videos!! thanks man!! best shape I've ever been in and the best I've felt on a long time!!
2025-08-21 23:54:05
144
Craig Mcintyre :
Hi I’ve been looking at following your beginner plan however my gym doesn’t have a machine row or standing calf raise machine what could I use instead?
2025-10-15 20:42:09
1
Spizyyyy :
How do you find a comfortable weight begin with when you’re new to prevent strain or injury?
2025-08-28 14:44:59
19
DaRealist :
What’s the best warmup
2025-08-29 13:10:20
15
Mysterious :
can you do a full body 3 day split?
2025-08-26 13:45:00
9
fsukevin :
Absolute great contact! I am diabetic newly on TRT trying to get in the gym,and completely out of shape but have no clue what I’m really doing. This really helped a lot.
2025-11-24 00:15:21
7
ancientvoidd :
thank you so much my dude. i’ve been looking at other videos and im very much a visual learner 😭
2025-08-25 18:21:09
29
JennNateWes :
Been at it almost a year I do an upper lower split 4 x a week. I’m curious to see what u recommend for 4-5 days !
2025-08-26 02:08:40
5
Comet :
This good for men and women?
2025-09-17 11:45:06
6
The Byrdman :
Question, can this work for any body type?
2025-08-27 17:40:06
7
moff88 :
Great video. I’m just getting back in the gym, trained before but this video is spot on. Especially with the videos. Great work 💪🏼💪🏼
2026-07-07 08:22:55
1
Nick Barajas :
This is a amazing blueprint thank you
2025-09-02 15:23:30
14
Janet Amaya :
Can you do 4 days
2025-08-26 11:29:31
8
Jason :
Thanks man! This is awesome.
2025-08-21 20:55:34
7
S3 :
and will i see a physique change ? after time
2025-10-08 06:22:48
11
🐍venomous🐍 :
very helpful content brother, just starting my gym journey,really helps out alot.
2025-08-22 09:47:49
7
Justin Beamer :
Your videos have been a game changer, THANK YOU 👏🏻
2025-08-22 11:41:17
6
_QBear5216 :
heck yeah sir thank you for this...it's made everything much clearer....I wait to do this split
2025-12-16 18:17:07
2
Vico :
Im overwhelm with the amount of machines in my gym I want to cover all but is not working. Thanks for sharing this video
2026-05-20 10:49:25
1
user9303142346509 :
This excellent! Thank you
2025-12-25 12:58:42
1
WellnessWhisper :
nice information
2025-11-13 14:21:19
1
user8888492810578 :
awesome advice.. thanks.. 💯
2025-10-09 00:27:39
1
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