@plantbasedrd: 🍅 This TLT sandwich stays on repeat till we’re through with the Jersey tomatoes 😌 the smoky tofu strips are perfect to meal prep and high in protein #plantbasedrecipes #sandwich Tofu Strips 3 tbsp tamari 2 tbsp maple syrup 2 tbsp apple cider vinegar 2 tbsp vegetable broth or water 1 tbsp olive oil plus more for cooking 1 tsp liquid smoke (optional) 2 tsp nutritional yeast (optional) 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp ground coriander 1/4 tsp allspice Pinch of white pepper 1, 16 oz block of super firm tofu, drained and pat dry Kosher salt to taste Dilly Avocado Spread 2 ripe avocado, core removed Juice and zest of 1 lime 1/4 cup dill, minced To Assemble 3-4 ciabatta sandwich rolls Lettuce 8-10 thick slices of tomatoes Lime wedges Full instructions, substitutions, tofu recs, and storage tips can all be found on my site since it doesn’t all fit in this caption (find in pro f1le).

Catherine, MS, RD

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Region: US

Thursday 21 August 2025 15:58:55 GMT