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@chalicefitdiaryy: Flat Belly Start Here ➡️ Beginner Core no equipment needed Save this workout 👇🏾 3 exercises | 12-15 reps | 3-4 sets 1. Sit ups 2. Laying leg raises 3. Heel taps Core Burner 🔥 2 Plank Hold | 1 min each #beginnercore #gutreset #healthylifestyle #fitnessjourney #wellnessjourney

Chalice FIT Diary 🫶🏾✨
Chalice FIT Diary 🫶🏾✨
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Thursday 21 August 2025 16:16:37 GMT
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