@tinykrisp: If you are at this point know you are not alone! What Helps ✅ Ask for help — even short breaks matter ✅ Build a support system (family, friends, parent groups) ✅ Practice small self-care rituals daily (walk, journaling, music, etc.) ✅ Set healthy boundaries (you don’t need to “do it all”) ✅ Consider professional help (therapy, support groups) ✅ Explore community resources for respite or parent support