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Thursday 21 August 2025 17:36:08 GMT
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Here are my top 3 favorite back exercises with alternative movements that are staple movements in my clients program as well as my own.As you can see they can be made less or more challenging depending on your fitness level and they will target majority of your back when done properly.3-4 sets is all you really need (8-12 reps) unless you are getting back into the swing of things. At that point I would suggest 1-2 sets keeping reps btw 10-15. Any questions commment below. #fyp #backexercise
Here are my top 3 favorite back exercises with alternative movements that are staple movements in my clients program as well as my own.As you can see they can be made less or more challenging depending on your fitness level and they will target majority of your back when done properly.3-4 sets is all you really need (8-12 reps) unless you are getting back into the swing of things. At that point I would suggest 1-2 sets keeping reps btw 10-15. Any questions commment below. #fyp #backexercise

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