@lygaiva: We’ve been told for decades to fear muscle. That if we lift too heavy, we’ll look “bulky”. But here’s the truth: 👉🏻 Low muscle mass is linked to higher risk of disease and even early death 👉🏻 Strength training makes everyday life easier ie carrying shopping, climbing stairs, keeping up with kids 👉🏻 Muscle protects your bones, joints, and long term health Ladies, lifting weights isn’t about chasing a certain look. It’s about building a body that carries you through life with strength, energy, and confidence💪🏻 Stop fearing “bulky”. Start choosing strong. I’m wearing @Oner Active SoftMotion in Ruby Red. Yesterday Oner dropped last ever colour injection for Timeless collection. If you love Timeless pieces, it’s your time to get some now in beautiful colours! Also we have new Mellow Rib long sleeve cardigans (comes in Ruby Red too) Use my 🔗 and code LYGA #oneractive #womenwholift #strengthtraining #gymmotivation

LYGA | Women’s Fitness Coach

Open In TikTok:

Region: GB

Thursday 21 August 2025 18:39:31 GMT