@kailefriis: @YETI fans over here 🤘🏼

Kaile | Mama & Wifey ⚡️🖤🏁

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Thursday 21 August 2025 19:18:04 GMT

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Sav🏕️ :

I need to know how many people are on this trip 😂

2025-08-24 15:21:34

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sierra juanita :

@YETI sponsor my girl

2025-08-21 22:45:31

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Outfit from @aybl - use code

Outfit from @aybl - use code "DELTA" for 10% off. Link in bio. ❌ AVOID THIS MISTAKE on the Dumbbell Fly! Keeping your arms completely straight throughout the movement is a dangerous mistake that puts excessive stress on your shoulders and biceps while reducing chest activation. This increases torque at the shoulder joint, raising the risk of rotator cuff injuries, and can also lead to elbow hyperextension, especially if the weight is too heavy. ✅ Do this instead: Maintain a slight bend in your elbows as you lower the dumbbells, then gradually straighten your arms as you bring them back up. This keeps tension on your chest, reduces strain on your joints, and makes the movement safer and more effective. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #chestfly #ayblathlete #chestflys

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