morninkaufy
Region: US
Thursday 21 August 2025 19:59:43 GMT
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Estela|Runner|👮🏽♀️ :
Should double run days be “easy runs”?
2025-08-21 20:46:09
0
Matos :
The moment I started doing double run my HR immediately went down but I couldn't keep it, my nutrition/sleep wasn't there.
2025-08-22 03:38:59
1
Sisyphus :
“Higher stroke volume.” Not lower. Man you’re close to the secret though. As close as anyone I’ve seen in TT.
2025-08-22 02:25:41
17
Noah Nelson :
{3 month runner but 4 year lifter} how do you maintain muscle mass? Is it better to do a double run day vs lift and stack a run?
2025-08-22 00:37:46
3
jetwong1 :
Doing 4 day of heavy lifts and running the remaining 3 days (one interval, one long run (getting it up to 5k), one easy run). Just started running in the beginning of this month. Should I add more distance on my lifts day?
2025-08-29 08:36:12
1
Emil Hilmersson :
I run about 80k or 50 miles weekly spread over most often 6 workouts. Do you recommend increasing the distance let’s say 20 miles weekly before starting double runs for lets say 2-3 times a week or starting double runs right away? Thx 💯
2025-10-01 13:35:54
1
thesoftwarerunner :
How long did it take u to get your HR that low? So the longer mileage is where u really started to see that zone shift?
2025-09-09 21:13:40
1
snoweeleopard :
I run 6 days a week. How many miles a week before I should start adding double runs
2025-08-22 03:39:59
0
Mariana :
Right now I feel like my “easy runs” are always at 160-188 HR but I’m pregnant and I run everyday from 3-8miles a day. Do you think pregnancy makes my heart go higher? Because I feel good is just my heart
2025-08-22 00:41:52
6
justinnn03 :
is gym a real essential for increase pace
2025-08-22 06:32:41
2
Name already taken :
Do you do double days if you are only at 3 days a week?
2025-08-21 20:38:26
0
vic.chiadi :
How much time between the double runs?
2025-08-22 10:42:12
1
papu :
Hey man, thanks for the content. 8 weeks out from a marathon and coming out from the Berlin block. Does adding double threshold sessions once a week for the month and a half makes sense in your opinion? Trying to push the mileage avg from 55 to 65/70!
2025-10-05 05:01:42
1
NDC :
Real question - I aim to lift and run most days - Which do you prioritize? How do you split up your week??
2025-08-22 11:20:31
0
Godinspireboy :
I don’t have a coach at the moment like a physical coach I don’t think I’ll be an elite because of that.
2025-08-22 15:23:23
1
Gaby Polanco :
oh my laundry 😭
2025-08-26 18:22:39
0
jman :
just saw u running this morning while volunteering for NYRR!
2025-08-23 12:45:40
0
user1920574222554 :
Just want to add that the +10% a week mileage is fine but I’d recommend doing like a 3 weeks of increase and one week backing off a bit as it allows adaptation and reduces injury risk
2025-08-27 19:02:39
4
Eva B :
The real question is was ice cream for bears secured
2025-08-21 23:17:55
1
jschlic3 :
I run 3 days a week with a normal split being 8 (zone 3), 8 (threshold/intervals), and 12 (long progression run). Is the next step to split the zone 3 run into 2 days of 5? I just don’t feel productive when I run less than 6. But obviously 10 is more than 8 and it’s an extra day so I’m torn.
2025-08-21 20:36:10
1
Brad :
Bro I want this, but I’m so time limited and I’m insanely slow. Can’t build fast enough tbh
2025-08-24 03:07:55
0
nancyrod225 :
What are your thoughts on running on a treadmill? I have a 20 miler tomorrow: 10mi convo pace and 10mi MP @8:00. I love the thought of setting an 8:00 pace on the tread and just focus on the running
2025-08-22 18:48:17
0
evan :
can you show us what all you eat in a day?
2025-08-21 20:50:25
0
jonnyboomin :
✍️✍️📝📝
2025-08-21 20:30:58
1
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