@mikerholland_: Hurricane Erin Edition : Functional Fittok Workout Movements Full Body Longevity Movements | Ancient Training Meets Modern Athleticism 🥋🏋️‍♂️ These mind-body energy movements, inspired by ancient Chinese gymnastics and refined with an athletic twist, have been practiced for thousands of years to build strength, flexibility, balance, and energy flow. Today, I’ve modernized them into a system you can apply daily for explosive power, durability, and sharper focus. ⚡ Benefits include: • 🫁 Unlocking deeper breathing & oxygen efficiency • 🧠 Improving mental clarity & nervous system balance • 💪 Building functional, athletic strength • 🔋 Boosting energy circulation & recovery • 🕰️ Training longevity through timeless movement medicine Discipline is the real medicine. Consistency is the cure. 👉 Comment YES on IG for guide or visit the link below to download your free PDF guide and start the routine today. https://mikerholland.com #MindBodyEnergy #AncientTraining #FunctionalFitness #MovementMedicine #Longevity

mikerholland_
mikerholland_
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Thursday 21 August 2025 21:52:36 GMT
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tavnj72.3
Tavnj72.3 :
Just watching made me feel better 😊
2025-08-22 16:50:33
27
greeneyedgirl299
Greeneyedgirl❌️ :
is this the only exercise you do? because you looks great!
2025-08-23 20:49:25
0
user7499805796928
Johnny :
Yes!!! You helped me start exercising again
2025-08-28 12:08:52
0
jfoxx2023
jfoxx2023 :
started a few days ago and I swear I feel much better already.
2025-08-22 10:36:57
20
crowespapa
geoff whalley :
started.3 weeks ago. starting to get the rhythm.. can't to trunk twist with my damaged spine so looking for modifications otherwise its finally making a difference. pain is going way down and inflammation is so much better.
2025-08-23 15:47:21
3
wetpaintwarrior
wetpaintwarrior :
this already made me feel better
2025-08-22 15:30:17
3
duramaxgg
JJ :
What…..hold on…wait a minute… what was I supposed to do? Dang it, let me watch it again.
2025-08-24 02:33:16
7
_smsmsm68
sss :
what are the benefits
2025-08-22 03:07:33
0
queen.vic7
Queen Vic :
This so easy why am I so lazy 😫
2025-08-28 08:28:42
0
weber365
weber365 :
What’s the reason for doing this?
2025-08-24 09:08:11
0
ohiowindoze
Kevin :
Do I need to do in the salt water and under the pier? Will results be same on my concrete floor
2025-08-24 16:25:03
1
dakinmakingbacon
birdman71 :
why the tape?
2025-08-22 00:49:15
2
mike.rock8
Mike Rock :
Great way to star
2025-08-24 12:53:28
0
mikecorrell5
MikeyC :
Yes
2025-08-28 15:32:07
0
valerygp23
Valery :
Я такой через две нндели сам себе нравлюсь
2025-08-28 15:29:51
0
qlinda_estudiocriativo
QLinda :
Yes Please
2025-08-27 18:19:02
0
rockertrain
RockerTrain :
Yes, thankyou
2025-08-27 18:04:57
0
paty.rdz.yam
paty.rdz.yam :
Yes please. Thank you
2025-08-27 05:24:55
0
zorro1234567891
Zorro :
mouvement de Tai Chi
2025-08-25 17:23:57
0
yaelmanart1
Your life story becomes art :
Love this, doing it on terrace with sea view🥰 and u r …omg😍
2025-08-26 19:14:06
0
manongenest792
manongenest792 :
Please
2025-08-27 11:53:21
0
tatyanaruban2501
tatyanaruban2501 :
, Thanks 👍 Super Дякую, супер 💛💙
2025-08-25 10:05:40
0
maaztehritu
user8292560707069 :
yes
2025-08-28 11:29:50
0
celya5156
celya :
yes,thanks
2025-08-26 06:53:52
0
abigail.dominguez58
Abigail Dominguez :
Plis, pdf
2025-08-25 02:34:12
0
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