@mikerholland_: Hurricane Erin Edition : Functional Fittok Workout Movements Full Body Longevity Movements | Ancient Training Meets Modern Athleticism 🥋🏋️♂️ These mind-body energy movements, inspired by ancient Chinese gymnastics and refined with an athletic twist, have been practiced for thousands of years to build strength, flexibility, balance, and energy flow. Today, I’ve modernized them into a system you can apply daily for explosive power, durability, and sharper focus. ⚡ Benefits include: • 🫁 Unlocking deeper breathing & oxygen efficiency • 🧠 Improving mental clarity & nervous system balance • 💪 Building functional, athletic strength • 🔋 Boosting energy circulation & recovery • 🕰️ Training longevity through timeless movement medicine Discipline is the real medicine. Consistency is the cure. 👉 Comment YES on IG for guide or visit the link below to download your free PDF guide and start the routine today. https://mikerholland.com #MindBodyEnergy #AncientTraining #FunctionalFitness #MovementMedicine #Longevity
mikerholland_
Region: US
Thursday 21 August 2025 21:52:36 GMT
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Tavnj72.3 :
Just watching made me feel better 😊
2025-08-22 16:50:33
27
Greeneyedgirl❌️ :
is this the only exercise you do? because you looks great!
2025-08-23 20:49:25
0
Johnny :
Yes!!! You helped me start exercising again
2025-08-28 12:08:52
0
jfoxx2023 :
started a few days ago and I swear I feel much better already.
2025-08-22 10:36:57
20
geoff whalley :
started.3 weeks ago. starting to get the rhythm.. can't to trunk twist with my damaged spine so looking for modifications otherwise its finally making a difference. pain is going way down and inflammation is so much better.
2025-08-23 15:47:21
3
wetpaintwarrior :
this already made me feel better
2025-08-22 15:30:17
3
JJ :
What…..hold on…wait a minute… what was I supposed to do? Dang it, let me watch it again.
2025-08-24 02:33:16
7
sss :
what are the benefits
2025-08-22 03:07:33
0
Queen Vic :
This so easy why am I so lazy 😫
2025-08-28 08:28:42
0
weber365 :
What’s the reason for doing this?
2025-08-24 09:08:11
0
Kevin :
Do I need to do in the salt water and under the pier? Will results be same on my concrete floor
2025-08-24 16:25:03
1
birdman71 :
why the tape?
2025-08-22 00:49:15
2
Mike Rock :
Great way to star
2025-08-24 12:53:28
0
MikeyC :
Yes
2025-08-28 15:32:07
0
Valery :
Я такой через две нндели сам себе нравлюсь
2025-08-28 15:29:51
0
QLinda :
Yes Please
2025-08-27 18:19:02
0
RockerTrain :
Yes, thankyou
2025-08-27 18:04:57
0
paty.rdz.yam :
Yes please. Thank you
2025-08-27 05:24:55
0
Zorro :
mouvement de Tai Chi
2025-08-25 17:23:57
0
Your life story becomes art :
Love this, doing it on terrace with sea view🥰 and u r …omg😍
2025-08-26 19:14:06
0
manongenest792 :
Please
2025-08-27 11:53:21
0
tatyanaruban2501 :
, Thanks 👍 Super
Дякую, супер 💛💙
2025-08-25 10:05:40
0
user8292560707069 :
yes
2025-08-28 11:29:50
0
celya :
yes,thanks
2025-08-26 06:53:52
0
Abigail Dominguez :
Plis, pdf
2025-08-25 02:34:12
0
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