@mariamlm2: I take 1 day off running AT least a week! Those off days are crucial for recovery. Runners! Do you take an off day?? #marathontraining @Alter Ego Running #recoveryday #runtok #runningcommunity #marathon
My plan has me actually running 4 days a week, 1 strength training 1, and cross training 1. On my “rest day” I do stretch, foam roll, or do light yoga.
2025-08-21 22:52:33
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