tim \ 팀
Region: US
Friday 22 August 2025 00:02:46 GMT
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Housewives Vault🔹 :
L theanine gives me tons of dreams
2025-08-22 11:36:19
132
Anoorali6 :
What about magnesium glycinate
2025-08-22 15:22:10
24
Alhondrine🔻 (๑ ˇ ω ˇ ๑ ) :
I take banana tea - boil a banana peel for 12-15 min and add honey. Knocks me out every time 👌🏽
2025-08-22 17:44:06
230
yasmeen :
Me watching this at 3:30 am lol
2025-08-22 07:29:15
411
kel :
no tiktok shop or links i trust you thank you 🙏
2025-08-22 04:45:32
521
Jessica :
Have you checked your vitamin D levels?
2025-08-23 04:28:12
8
s :
I’m gonna trust u king
2025-08-22 13:58:22
31
lulululululuꨄ :
i also used to be an insomniac! growing up, i’d spend hours laying in bed unable to fall asleep. this changed when school started getting so demanding that i could only sleep 2-4 hours a night. now i can fall asleep whenever
2025-10-18 01:04:27
10
E :
muscle relaxer, go get a prescription
2025-08-24 23:57:55
54
aaaahhh 🇵🇸🇵🇸🇵🇸 :
Just ordered all of these, can’t wait to try it!
2025-08-23 06:05:21
7
Cacasellas :
Fr apigenin and theanine are the only “sleep supplements” that even sort of work. Nothing compared to actual sleep medication but you can actually feel the relaxing effects. Especially theanine, I actually don’t like mixing it with coffee because I feel like it cancels out the effects. Magnesium honestly doesn’t do anything imo and I’ve tried all the salts. (Side note: Melatonin does work, just not for insomnia. Decent for when you have to change your sleep schedule if you don’t already have severe insomnia)
2025-08-22 20:14:15
14
beauty.blooming :
I sleep with earplugs, eye mask, weighted blanket, blackout curtains, fan on
2025-08-25 00:57:48
35
paola✨ :
i take the same thing and i’ve always had problems sleeping, however, i feel like i sleep too much with these vitamins but im sure im lacking sleep😭😂
2025-08-22 19:33:38
6
gabesdope :
Try reading a book . Puts you right to bed .
2025-08-27 10:38:59
11
Markizano Draconus :
Thank you for putting this together. As a late night software engineer who's had too many late nights as a sysadmin fixing broken servers, this is great to know!
2025-08-22 04:51:01
52
mixedgirlmixedWRLD :
you take this at night?
2026-01-15 08:29:46
2
Inscony :
I used to struggle with sleep. I still struggle staying with the exact sleep cycle every night. But there are natural ways to help. Im sure you’ve tried these but A lot of it is your mind and mental health. Support that with exercise, reading, staying of technology after a certain hour and eating the right food. Staying busy for me was critical because I would simply be more drained by the end of the night.
2025-08-22 01:57:34
12
dutawe :
i pavloved myself out of insomnia for a few years in my preteens by sleeping with a bar of soap with a really strong (and nice (lavender i think... )) scent next to my pillow! i would put it there only on nights i felt tired enough to fall sleep, and on those nights id also sleep with my head where my feet would normally be so the environment would feel different. after a few weeks id just keep the bar of soap by my head every night and id be out like a light:') it did wear off but it lasted much much longer than i ever expected!!! definitely worth a try for those who feel out of options. i have a feeling you can combine this method with zopiclone or other sleep meds for a quicker effect but id be careful about it🫡good luck to the sleepless
2025-09-29 23:35:54
18
bryce.flows :
have you tried cardio
2025-08-25 00:11:34
5
Thomas Murphy 🍉🫒🏳️🌈🇵🇸 :
Have you tried eating a bunch of grapes? It has high magnesium content (the right kind for sleeping). Some of my best sleeps follow grape eating.
2025-09-10 03:54:37
4
Phil swift :
I take a prescription rn called trazedone for sleep. I only take 25mg rn but I’ve taken up to 100mg. 100mg i literally couldn’t fight and it forced me into my bed. The only side effect i noticed is increased grogginess in the morning if you aren’t getting roughly 8 hours of sleep a night
2025-08-25 20:37:13
2
Curry :
thank ya 💓
2025-08-22 20:29:56
3
Froggy J :
when do you usually cut off liquids before bed?
2025-09-08 21:14:39
2
a n d r e a :
Depends on brain chemistry! L-theanine made me violently depressed
2025-09-18 02:27:35
4
Bob :
What did psych give you?
2025-08-22 18:55:19
1
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