ashleywarady
Region: US
Friday 22 August 2025 01:26:07 GMT
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hannah.drew09 :
Well I can gain 5kg in 1 week…
2025-08-23 02:30:53
1427
人啊卡人敏哭安踏⊙﹏⊙✘ :
So true 😅 I used to jump on every “drop 10 lbs in a week” challenge, starving myself and then binging right after. It never lasted and I felt broken. Then in a women’s forum I saw people talking about eat like a woman protocol (by loren green). I gave it a try and the change was real—28 lbs gone, flat belly, hormones calm, steady energy. Still wild how hidden this info is.
2025-08-24 10:35:43
253
TheDailyBren :
I’m in my plateau era 😭
2025-08-22 07:49:08
275
Charisse :
I can’t even lose five lbs bro
2025-08-22 04:06:49
350
Lejla Čaušević :
From may til now -12kg
2025-08-23 21:04:11
7
babygurlawa :
So true. Took me 2months for 10kg
2025-08-25 13:23:09
23
Virgo🧘🏻♀️ :
I lost 20 lbs in 2 months but now its been months and my weight has not budged. Doesnt go up or down j stays the same.
2025-08-22 15:33:36
38
jodieford0 :
I needed to hear this today so thank you 💕
2025-08-22 05:39:07
42
🥩 SPHIWE CARNIVORE TRIBE :
True consistency 👌
2025-08-22 07:49:00
12
Mary🪶 :
I feel like I can barley lose a pound 🤦🏻♀️
2025-08-22 16:40:25
12
zretes :
This is why I am just enjoying the journey. One meal at a time.
2025-08-22 05:02:05
7
Victoria | Daily Files :
So true!! It took me 1,5 year to loose 23kg. Now I took the summer to just maintain and catch my breath to beginning again the weight loss for the last 5 kg
2025-08-22 15:34:34
27
🧃liette :
Oh I gain it in 3 days 😭
2025-10-20 00:55:53
1
Rachel Brock :
I am fantastic with diet and excercise. But the after dinner ice cream or whatever is what is killing my diet! How do I get the no power when I’m burnt by the end of the night??
2025-08-22 16:11:38
3
Jasper :
I'm 8lbs down so far :) 42 more to go, I'm taking it super slow. I'm walking, eating less and doing pilates!
2025-08-28 15:44:25
1
Alya :
Do you get all your protein from food or do you also incorporate protein powder.
2025-08-22 03:37:40
6
VALERIA :
The reminder i needed 🙂↕️
2025-08-22 03:00:10
3
obsessed.bunny :
Have to do in long term!’
2025-09-22 20:21:31
1
JoyInTheMess :
Phasing things in🙌🙌🙌 so realistic and so helpful ! Thank you!
2025-08-22 15:13:13
2
wildflowersnseashells :
I had to cut drinking to see results
2025-09-03 17:08:42
1
tristanduffyfangirl :
My mentality was to just do the most extreme to just get the diet over with as fast as possible but that’s really the worst strategy since it’s not healthy or sustainable 😭
2025-09-15 10:41:42
1
Skyla :
This is so true!! Took my 8 months to lose 3 stones and it started with just increasing my steps and slowly building from there
2025-08-22 13:25:28
1
FlaKayakfishin :
Im down 40.4 pounds but it took 2+ years with a trainer so yes it works but takes way longer
2025-08-22 14:02:42
1
user3126939710790 :
Omg. That is me 😩. My issue exactly.
2025-08-22 01:38:18
1
Thalia 🏳️⚧️ :
I have a one year plan and I'm halfway done and only 1 kg behind than where I thought I'd be. Upcoming holidays and Christmas will be tough but I calculate that.
2025-10-17 15:20:44
0
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