@michaelsahlberg: This exercise is called the Dead Bug. It looks simple, but it’s one of the best movements for building core stability. The goal is to keep your lower back pressed into the floor while you move your opposite arm and leg. This teaches your core to brace and resist rotation—something super important for running, lifting, and preventing injuries. If you’re new, start slow and focus on control, not speed. #viral #fyp

Michael Sahlberg

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Friday 22 August 2025 05:30:00 GMT