@wakeuptowellness: When I say we’ve done it all, I mean literally ALL 😝😅🫠 From following a strict af naturopathic plan that included restricting a ton of food groups and ingredients, and adding in a billion supplements every day… To homeopathic support and restricting even more food groups (honestly there was a point where I was eating maybe like 5 different foods because everything irritated my refluxey third child) To throwing most of that out the window, and switching to raw milk, sourdough, minerals and all that jazz. But if it’s one thing I’ve learnt over the last 10 years it’s this: 🍊 Most of what you’re sold online is rigid and absolute. It’s do it like this, or it won’t work. 🍊 These big regimes of health make life way more freaking complicated than it needs to be. 🍊 True wellness comes from within - from you knowing yourself, what you need and what feels good to you. There’s so much more to share about how we got here - including ADHD and other diagnoses - but the main thing is that we’re here to make wellness EASY and life more FUN 🤩 #naturalwellness #adhdwellness #millennialmom #nzmum #australianmum

Amy | ADHD Wellness

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Friday 22 August 2025 03:53:53 GMT