Mia
Region: US
Friday 22 August 2025 03:55:56 GMT
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chloek821 :
i was having multiple panic attacks a day, hours at a time, because my atlas bone was tilted and crushing all four nerves that went to my brain. i was never able to do anything except for grit my teeth and bare them. now i have lingering anxiety that looms.
2025-08-27 01:21:09
11
𖣂 :
idk how but my panic attacks stays for hours sometimes 2 but sometimes even 9 hours. i get them everyday and i have to wait 7 months for a psychologist 😫😫😫
2025-08-24 20:47:04
40
Mak🌪️🌾 :
my attacks have lasted more than 10 minutes..
2025-08-23 15:19:08
645
Bridget :
My panic attacks last for hours unless i got medical help or sleep. Throwing up, shaking, sweating, diarrhea. It’s awful
2025-08-25 14:56:11
85
Tracy :
And it’s always always always at night! Once night approaches I don’t even want to bath and go to bed ughhhh
2025-08-22 20:03:44
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nattalie <3 :
#3 makes me panic more i hate it lmao
2025-09-01 23:15:32
56
Hailee Klein • MSW :
Yesss I give sour candy and ice packs to my clients who experience panic attacks!!
2025-08-23 01:18:02
85
bb :
I named my anxiety Ted and I just say “not now, Ted!!!”
2025-08-25 04:16:59
55
Charlotte :
I wish I could go back and not have panic attacks and not know what this is 🥺
2025-08-23 21:29:27
40
Yunko :
I have emetophobia like 8 years but still I didn’t find a way to calm my panic attack down I try everything but nothing helps it only calms down when my nausea goes away (I have much panic attacks in a row when I have nausea)
2025-08-28 05:31:00
11
𝓔𝓿𝓮𝓵𝓲𝓷𝓲✦VERSE ᴬᴿᵀ&ᴹᴼᴿᴱ :
Well to be honest, in the moment you don’t think about those things 😭
2025-08-23 11:53:18
107
E M I L Y. •♡• :
My attacks literally put me in the mental ward
2025-08-27 00:46:32
11
sabrinaa :
um mine lasted almost 2 hours ..
2025-08-24 23:38:33
14
Jessmar :
My panic attacks are constant, usually lasting for hours, and just when I think they're over, they start all over again. Is that normal?😵💫
2025-08-24 10:06:51
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kayley duffy :
instead of the see, touch, hear, etc. my therapist recommended doing it with colors:)
2025-08-24 00:36:18
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casey_meets_world :
I found that telling someone I was having a panic attack was super helpful. they didn't have to do anything about it, just be a sounding board.
2025-09-12 08:33:46
3
Rebecca Siegfried :
I did those things turns out I just needed out of that toxic relationship.
2025-08-25 16:30:55
9
megan.b.6 :
My therapist told me my body is working how it’s supposed to, just the timing is wrong… so I actually say to myself “wow, you’re working really hard to protect me right now but I’m actually ok so you can stop. We’re safe. Thanks though! Like good job, maybe later”. It sounds crazy but it helps.
2025-08-23 03:17:23
336
D'Artagnan Henry :
I got through thanks to Jesus. I know the only one I need is god and Jesus. he is my rock that let's me rest in safety. o hope everyone finds the strength to get through the trials in their path
2025-08-28 23:55:17
7
Emily :
I had a panic attack that lasted around 6 hours 😭 and it wasn’t just feeling anxious it was pure rocking on the floor for 6 solid hours, I couldn’t move my hands, they’d cramped up from lack of oxygen :(
2025-08-25 14:44:20
7
Rachel♡Elizabeth♡ :
Doing simple math problems in your head. It activates the opposite side of your brain as panic attacks so your brain cannot stay focused on the panic at the same time. It can also be something as simple as counting backwards from 100.
2025-08-24 20:52:42
15
Helena :
Drink water, maybe doesn't help always but to me when I had a short one and the 1st one, first thing i went to do is to drink water, cold water, it helped immediately, then i went to sit on a bench and tried to calm down a bit, it was at University and i didn’t even know what even happened until it passed.
2025-08-24 10:45:55
9
layw1217 :
a salt packet like from a restaurant! i pop one of those and boom im so grossed out by the salt i totally forget about the attack in the first place!
2025-08-23 04:30:53
11
SantaFeRed ³3- Be Kind To You :
ty for the reminders❤️appreciate you so much ❤️
2025-08-24 13:03:21
5
MissG :
I had one today while driving had to stopped :(
2025-10-15 20:37:53
0
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