@drjohnadams: Just one simple move — to ease your mind and stress without medicine. Spend 10 minutes a day to soothe your liver energy and balance your mood. Stick with it for a week and feel lighter, inside and out. Want more liver care tips? Click the link in my bio for the full course. #TransformYourself #TCMWorkout #USAWellness #UKFitnessTips #CanadaHealth #QiGongChallenge #TCMUSA #HealthFromTheEast #WellnessOver30 #USA#CANANDA#uk#hand#beauty #massagetherapy

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