@kathykatalyst: Over 50 and stuck? It’s probably not your hormones. If you’re eating clean, lifting, and still not losing, your protein strategy might be the real issue. Most women in their 50s are either under-eating or their macros are totally off balance. The fastest fix? Start your day with 30g+ of lean protein. It keeps you full, and on track without cutting more calories. 👇 Drop PROTEIN below and I’ll send you my 5-minute meal guide to hit your numbers without stress or eating dry chicken.

❌Menopause Nutrition Coach

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Friday 22 August 2025 05:27:15 GMT