@torinredpath_: EALTHY HIGH PROTEIN CHICKEN TENDERS. 🔥 These are a staple for me. Healthy, crispy, high protein chicken tenders using mostly whole foods, cant get much better. Better yet they are SIMPLE to make and only take 20 minutes start to finish. Ingredients: 800g of chicken breast sliced into strips. 2 eggs. Sourdough bread crumbs. (Can use corn flakes) White flour. (I used FODMAP friendly) Olive oil. Seasonings: Salt Pepper Paprika Garlic powder Onion powder. Method. Prepare your bread crumbs mix with seasonings. Coat chicken breast in flour, then egg and finnally in the bread crumb mix. Then spray a thin layer of olive oil. Air fry for 20 minutes, give a toss about a couple times. ENJOY. Serves 4 generous servings. Approx 5 tenders. Calories: 378 Calories. 52 Protein. 20g carbs. 10g fat.