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@fitbirhikaye: Zayıf sırt kasları, kamburluk ve ağrının en büyük sebebi. Bu hareketlerle kaslarını güçlendirdiğinde duruşun düzelecek, ağrıların hafifleyecek. Düzenli yapmayı unutma.

Taner & Elif Hoca-Fit Yaşam
Taner & Elif Hoca-Fit Yaşam
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Region: TR
Friday 22 August 2025 07:06:09 GMT
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