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@khalid.alqassab: من أرشيف السناب وأسال الله تعالى أن يصلح أحوالنا وأحوال المسلمين في كل مكان وأن يألف بين كل زوجين ويرزقنا جميعا حياة سعيدة

Khalid alqassab
Khalid alqassab
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Region: AE
Friday 22 August 2025 07:10:47 GMT
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Uze ungajahi, uma usukhetha 🙏🏼 @NOMZAMO HLOPHE 🇸🇿 uqale ngokuzikhetha wena♥️
Uze ungajahi, uma usukhetha 🙏🏼 @NOMZAMO HLOPHE 🇸🇿 uqale ngokuzikhetha wena♥️
A good dumbbell shoulder press setup will make or break your set. The most energy efficient and reliable way to get the dumbbells up is by using your knees to launch them up. Also, if you tend to get shoulder pain on a shoulder press, try bringing your shoulders in so you’re pressing more in your scapular plane rather than all the way out in your frontal #fyp #Fitness #gym #bodybuilding
A good dumbbell shoulder press setup will make or break your set. The most energy efficient and reliable way to get the dumbbells up is by using your knees to launch them up. Also, if you tend to get shoulder pain on a shoulder press, try bringing your shoulders in so you’re pressing more in your scapular plane rather than all the way out in your frontal #fyp #Fitness #gym #bodybuilding

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