@phoebelouiseexx: missing holiday #fyp #draft

𝐩𝐡𝐨𝐞𝐛𝐞
𝐩𝐡𝐨𝐞𝐛𝐞
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Friday 22 August 2025 08:24:06 GMT
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hollieyoungszzx
𝒉𝒐𝒍𝒍𝒊𝒆 ᥫ᭡ :
U look sm like princess Andre xx
2025-08-22 14:19:11
15
useralztqav8w6
user94665725525 :
you’re actually perfect
2025-08-22 15:00:04
6
he.l0ves.livvv
liv.may🤍 :
beautiful
2025-08-23 02:16:28
1
elliessprivate2
elliessprivate2 :
my girll
2025-08-22 08:42:24
1
caligo83
Caligo :
15x
2025-08-22 08:26:21
0
hidingfromrubes
𝒓𝒖𝒃𝒚𝒇𝒂𝒊𝒕𝒉💗 :
do you use your back camera x
2025-08-22 19:29:05
0
anya.daniels0
Anya :
Gorgeous
2025-08-23 00:47:06
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_katathlipsi_
Katathlipsi :
So cute xx🖤
2025-08-23 00:36:42
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livjack12
Liv :
so stunning 😫
2025-08-22 08:27:54
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.maisiew111
maisie :
unreal girl
2025-08-22 08:26:18
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bella_10xx4
Bella x :
Beautiful x
2025-08-22 09:32:34
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pollymabel
𝐩𝐨𝐥𝐥𝐲 𝐦𝐚𝐛𝐞𝐥 :
beautiful girl
2025-08-22 09:32:43
0
moe.balen
moebalen :
❤️😍 Beautiful
2025-08-22 09:54:46
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bella_isabella736
𝐁𝐞𝐥𝐥𝐚 :
Gorgeous x
2025-08-22 12:22:30
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gracelyndseyh
Grace Lyndsey :
beautiful girl xx
2025-08-22 09:00:55
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not.seth_
🍃 :
2025-08-22 11:41:52
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user59778100601097
john :
😍😍😍
2025-08-27 21:00:17
0
kaydi444
kaydi444 :
💖💖💖
2025-08-23 15:25:59
0
hump_my_leg
bart_simpson :
🥰🥰🥰
2025-08-22 17:18:19
0
addi.snowss0
xxx.tip.vidss.xxx :
🥰🥰🥰🔥🔥🔥💯💯💯
2025-08-22 14:40:44
0
shay28500
Shay :
🔥🔥🔥
2025-08-22 08:49:30
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hungry.eyes20
Hungry Eyes :
🔥
2025-08-22 08:30:49
0
sarahtamez
𝑺 :
holy tan
2025-08-27 01:10:32
0
rio.chanman
りお :
Please tell me about Instagram🥺💓
2025-08-22 14:57:37
0
roxannebowyer
roxanne :
how old r u
2025-08-22 10:59:50
0
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Other Videos

Luohan Tapping: Awakening the Body’s Inner Drum 🥁 Why did the monks practice this daily? Because tapping clears stagnation, strengthens vitality, and trains the body to echo with resilience. ⸻ What It Does: 👊 Stimulates acupoints, meridians, and fascia for better energy flow 🩸 Enhances circulation, waking up blood and Qi in the limbs 💪 Fortifies bones and tendons through gentle percussive vibration 🧘 Releases hidden tension, grounding you in the present moment 🛡️ Boosts immunity by invigorating Wei Qi (defensive energy) ⸻ ⏱️ How To Do It: 	•	Use loose fists or cupped palms 	•	Tap gently along arms, chest, abdomen, back, and legs 	•	Duration: 3–10 minutes (start light, increase over time) 	•	Frequency: 1–2x daily — morning and evening 	•	❌ Avoid harsh tapping over kidneys, joints, or delicate areas ⸻ 🧬 Science + Tradition: Modern insights show rhythmic tapping: • Activates mechanoreceptors in the skin and fascia • Lowers stress hormones and promotes endorphin release • Enhances proprioception (your body’s sense of itself in space) • Supports bone density and joint health through micro-vibrations “Your body is an instrument—Luohan Tapping tunes the strings so Qi can play freely.” 🎶 In Qigong, this isn’t just exercise—it’s calibration. The body becomes awake, open, and harmonized. ⸻ 🌍 Final Thoughts: You’re not punishing the body. You’re reminding it of its rhythm. Each tap shakes off stagnation and invites in vitality. More guidance + routines at ClubQigong.com (link in profile) 🙏✨ #qigong #healing #fascia #nervoussystem #energy
Luohan Tapping: Awakening the Body’s Inner Drum 🥁 Why did the monks practice this daily? Because tapping clears stagnation, strengthens vitality, and trains the body to echo with resilience. ⸻ What It Does: 👊 Stimulates acupoints, meridians, and fascia for better energy flow 🩸 Enhances circulation, waking up blood and Qi in the limbs 💪 Fortifies bones and tendons through gentle percussive vibration 🧘 Releases hidden tension, grounding you in the present moment 🛡️ Boosts immunity by invigorating Wei Qi (defensive energy) ⸻ ⏱️ How To Do It: • Use loose fists or cupped palms • Tap gently along arms, chest, abdomen, back, and legs • Duration: 3–10 minutes (start light, increase over time) • Frequency: 1–2x daily — morning and evening • ❌ Avoid harsh tapping over kidneys, joints, or delicate areas ⸻ 🧬 Science + Tradition: Modern insights show rhythmic tapping: • Activates mechanoreceptors in the skin and fascia • Lowers stress hormones and promotes endorphin release • Enhances proprioception (your body’s sense of itself in space) • Supports bone density and joint health through micro-vibrations “Your body is an instrument—Luohan Tapping tunes the strings so Qi can play freely.” 🎶 In Qigong, this isn’t just exercise—it’s calibration. The body becomes awake, open, and harmonized. ⸻ 🌍 Final Thoughts: You’re not punishing the body. You’re reminding it of its rhythm. Each tap shakes off stagnation and invites in vitality. More guidance + routines at ClubQigong.com (link in profile) 🙏✨ #qigong #healing #fascia #nervoussystem #energy

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