@fitwithguard: Push-up bukan sekadar gerakan sederhana, tapi latihan full power yang melatih dada, bahu, triceps, sampai keseimbangan dan postur tubuh. Mau makin kuat? Variasikan push-up kamu dengan berbagai teknik biar hasilnya maksimal 💪

fitwithguard
fitwithguard
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Friday 22 August 2025 09:20:59 GMT
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