@zeedailydiary: Workout: 5 mins warm up followed by dynamic warm ups. 1-smith machine squats 10x4 2-hip thrusts 10x4 3-step ups each leg 12x4 4-kick backs each leg 12x3 End it with 30 mins of cardio🥰 #foryoupage #نادي #healthylifestyle #اكسبلور