@ngothanhai234: Mừng sinh nhật anh Đạt ! #ngothanhai #ai #viral #fyp #xuhuong

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Friday 22 August 2025 11:07:23 GMT
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kobthhet1
🫪conca🫪 :
mik tên Đạt
2025-11-10 04:42:22
0
l.hiu4764
lê hiêu :
cảm ơn nh tôi tiến đạt
2025-11-15 01:23:48
1
hoangzyg52g
෴ 💤 Tùng 💤 ෴ :
đặt bn t omg
2025-10-31 05:01:22
0
nguynthm4029
T.Đạt :
tốt
2025-10-25 04:44:59
0
truong.oanh10
khau0p :
tính ra là mình tên Đạt là xinh nhật mình
2025-11-14 15:49:54
0
fakevdarh1
BLUEX FF :
cảm ơn
2025-10-19 03:28:36
0
nguyn.hu4155
nguyen thi haui🌺 :
em cảm ơn ạ
2025-10-20 14:42:40
1
datnguyentan2
Đạt nam ai 72 :
cảm ơn chức SN mình nhé
2026-01-14 14:31:52
0
alibeo30
Cherry🍒 :
@chịu
2025-11-12 11:50:13
0
.haideps
đạ𝙩09 :
hả😳
2025-11-08 04:15:42
0
anh.t.anh.t5
THÀNH ĐẠT :
cảm on em
2025-10-18 06:34:11
0
dat.com.vn49
đạt :
cảm ơn các em nhiều 😅 nhưng hôm nay ko phải sn anh mà 😁
2025-10-30 08:44:49
0
t.nguyn.l.ti
Đạt Nguyễn là tôi :
cảm on em
2025-10-15 10:26:51
0
m.phuc21
đạt sĩ gái :
Con cảm ơn cô !
2025-10-26 02:09:00
0
end_2373
đ :
cam ơn :D
2025-10-28 05:26:18
0
duong89thi19phuong0
Phương Dương hải sản 99Bn :
Chủ top làm giúp mình nay mình sn
2025-10-19 02:05:26
0
ka.t2012
hi :
cảm ơn nha
2025-10-05 06:37:54
0
vu.quan441
NÀO 1700 PHÔ LÔ ĐỔI TÊN NHÁ :
cảm ơn
2025-10-11 11:26:58
0
hien_datalain
ĐẠT√$$ :
cảm ơn🥰🥰🥰🥰
2025-10-05 12:36:59
0
cm.lnh697
memoicauba🫶 :
cảm ơn
2025-10-15 06:26:52
0
bng.hn60
Đạt đz ####:)))) :
tao tên đạt
2026-01-03 12:09:01
0
chaneooolaem
chà neooo👁️🫦👁️ :
@Vương Gia Phú @2007🥺🥺 @2007 @congdat062
2025-11-07 05:22:43
0
uesseu0
nghiện máy xúc :
🥰🥰🥰
2025-11-06 04:21:15
0
khoavo888
앤 :
@Nguyễn Thành Đạt
2025-11-13 08:40:46
0
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Other Videos

everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27.  Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.
everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

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